Tools & Wizards About Us
trainingtilt.com screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 57% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

trainingtilt.com

Fitness, Nutrition, Running and Endurance Coaching Software | Training Tilt

Page Load Speed

2.9 sec in total

First Response

254 ms

Resources Loaded

2.3 sec

Page Rendered

371 ms

trainingtilt.com screenshot

About Website

Visit trainingtilt.com now to see the best up-to-date Training Tilt content for New Zealand and also check out these interesting facts you probably never knew about trainingtilt.com

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Key Findings

We analyzed Trainingtilt.com page load time and found that the first response time was 254 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

trainingtilt.com performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

67/100

10%

LCP (Largest Contentful Paint)

Value2.8 s

83/100

25%

SI (Speed Index)

Value15.5 s

0/100

10%

TBT (Total Blocking Time)

Value30,060 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value38.6 s

0/100

10%

Network Requests Diagram

trainingtilt.com

254 ms

trainingtilt.com

525 ms

css2

230 ms

CommonStyles

230 ms

all.css

351 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 33% of them (19 requests) were addressed to the original Trainingtilt.com, 9% (5 requests) were made to Use.fontawesome.com and 7% (4 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (653 ms) relates to the external source Cdn.segment.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 140.8 kB (49%)

Content Size

286.8 kB

After Optimization

146.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainingtilt.com main page is 286.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 178.0 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 43.8 kB

  • Original 56.5 kB
  • After minification 47.5 kB
  • After compression 12.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.0 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 43.8 kB or 77% of the original size.

Image Optimization

-6%

Potential reduce by 711 B

  • Original 12.7 kB
  • After minification 12.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Training Tilt images are well optimized though.

JavaScript Optimization

-54%

Potential reduce by 96.4 kB

  • Original 178.0 kB
  • After minification 178.0 kB
  • After compression 81.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 96.4 kB or 54% of the original size.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 39.6 kB
  • After minification 39.6 kB
  • After compression 39.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainingtilt.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (62%)

Requests Now

50

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Training Tilt. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

trainingtilt.com

trainingtilt.com

254 ms

trainingtilt.com

trainingtilt.com

525 ms

css2

css2

230 ms

CommonStyles

CommonStyles

230 ms

all.css

all.css

351 ms

v4-shims.css

v4-shims.css

404 ms

lazysizes.min.js

lazysizes.min.js

350 ms

load.sumome.com

load.sumome.com

228 ms

Jquery

Jquery

579 ms

CommonScripts

CommonScripts

602 ms

typer

typer

552 ms

tt

tt

552 ms

animate

animate

552 ms

pub_9cc95d58b2ab08f45462.js

pub_9cc95d58b2ab08f45462.js

330 ms

6842396.js

6842396.js

277 ms

js.cookie.min.js

js.cookie.min.js

252 ms

analytics.js

analytics.js

145 ms

732359728

732359728

252 ms

mainlogo.png

mainlogo.png

240 ms

1aaf6f8c-8856-4c62-8b48-b82d8a473a7b

1aaf6f8c-8856-4c62-8b48-b82d8a473a7b

290 ms

74156e77-9524-483b-97e2-004bcfb342c7

74156e77-9524-483b-97e2-004bcfb342c7

309 ms

fe0cec39-630a-47f0-bb15-cb9db715aa78

fe0cec39-630a-47f0-bb15-cb9db715aa78

310 ms

c6804bc2-9b68-442b-8a00-85fb38f9e9fb

c6804bc2-9b68-442b-8a00-85fb38f9e9fb

317 ms

987c8568-3081-4b13-a722-508dab4f48a6

987c8568-3081-4b13-a722-508dab4f48a6

316 ms

b87f9f38-431a-4681-a58e-12e96d73d0ad

b87f9f38-431a-4681-a58e-12e96d73d0ad

316 ms

987125e2-a8b6-48b8-ac38-20ea5a8de3b6

987125e2-a8b6-48b8-ac38-20ea5a8de3b6

384 ms

fbevents.js

fbevents.js

153 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

153 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

150 ms

fa-solid-900.woff

fa-solid-900.woff

193 ms

fa-regular-400.woff

fa-regular-400.woff

223 ms

fa-brands-400.woff

fa-brands-400.woff

269 ms

sdk.js

sdk.js

131 ms

collect

collect

112 ms

1277013.js

1277013.js

233 ms

analytics.min.js

analytics.min.js

653 ms

pub_9cc95d58b2ab08f45462.js

pub_9cc95d58b2ab08f45462.js

121 ms

insight.min.js

insight.min.js

218 ms

732359728

732359728

178 ms

collectedforms.js

collectedforms.js

279 ms

fb.js

fb.js

157 ms

6842396.js

6842396.js

261 ms

6842396.js

6842396.js

210 ms

collect

collect

203 ms

332834713566159

332834713566159

115 ms

sdk.js

sdk.js

58 ms

67ee090d-4fba-4f94-8f1f-b81a511ca7af

67ee090d-4fba-4f94-8f1f-b81a511ca7af

116 ms

1474327096-6a05e5681a82b32bcdc4f7472b99a532ebada04ea0bd1758e33fd8c71f479322-d.jpg

1474327096-6a05e5681a82b32bcdc4f7472b99a532ebada04ea0bd1758e33fd8c71f479322-d.jpg

76 ms

player.js

player.js

112 ms

player.css

player.css

102 ms

vuid.min.js

vuid.min.js

91 ms

visit

visit

215 ms

ga-audiences

ga-audiences

67 ms

TTBadge_36.png

TTBadge_36.png

154 ms

1474327096-6a05e5681a82b32bcdc4f7472b99a532ebada04ea0bd1758e33fd8c71f479322-d

1474327096-6a05e5681a82b32bcdc4f7472b99a532ebada04ea0bd1758e33fd8c71f479322-d

30 ms

track

track

114 ms

18 ms

shim.latest.js

shim.latest.js

17 ms

Accessibility Review

trainingtilt.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

trainingtilt.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

trainingtilt.com SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainingtilt.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainingtilt.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainingtilt.com

Open Graph data is detected on the main page of Training Tilt. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: