Tools & Wizards About Us
trainlikeachampion.blog screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    28% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    82% of websites

  • 84

    SEO

    Google-friendlier than
    53% of websites

trainlikeachampion.blog

Train Like a Champion blog

Page Load Speed

4.3 sec in total

First Response

1 sec

Resources Loaded

2.5 sec

Page Rendered

798 ms

trainlikeachampion.blog screenshot

About Website

Click here to check amazing Train Like A Champion content. Otherwise, check out these important facts you probably never knew about trainlikeachampion.blog

Originally known as the Train Like a Champion blog when it launched in 2012 by Brian Washburn, the Endurance Learning blog is place for our team of experts in

Visit trainlikeachampion.blog

Key Findings

We analyzed Trainlikeachampion.blog page load time and found that the first response time was 1 sec and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

trainlikeachampion.blog performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value14.2 s

0/100

10%

LCP (Largest Contentful Paint)

Value33.7 s

0/100

25%

SI (Speed Index)

Value38.3 s

0/100

10%

TBT (Total Blocking Time)

Value54,480 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.017

100/100

15%

TTI (Time to Interactive)

Value77.0 s

0/100

10%

Network Requests Diagram

trainlikeachampion.blog

1031 ms

js

347 ms

wp-emoji-release.min.js

170 ms

all.css

204 ms

blocks.style.build.css

183 ms

Our browser made a total of 105 requests to load all elements on the main page. We found that 71% of them (75 requests) were addressed to the original Trainlikeachampion.blog, 9% (9 requests) were made to C0.wp.com and 7% (7 requests) were made to I0.wp.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Trainlikeachampion.blog.

Page Optimization Overview & Recommendations

Page size can be reduced by 129.2 kB (19%)

Content Size

686.5 kB

After Optimization

557.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainlikeachampion.blog main page is 686.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 280.1 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 118.5 kB

  • Original 147.6 kB
  • After minification 138.4 kB
  • After compression 29.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 118.5 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 280.1 kB
  • After minification 280.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Train Like A Champion images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 4.7 kB

  • Original 117.5 kB
  • After minification 117.5 kB
  • After compression 112.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 6.0 kB

  • Original 141.2 kB
  • After minification 141.2 kB
  • After compression 135.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainlikeachampion.blog has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 87 (86%)

Requests Now

101

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 101 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Train Like A Champion. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 68 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

trainlikeachampion.blog

trainlikeachampion.blog

1031 ms

js

js

347 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

170 ms

all.css

all.css

204 ms

blocks.style.build.css

blocks.style.build.css

183 ms

style.css

style.css

186 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

332 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

326 ms

styles.css

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173 ms

ctf-styles.min.css

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199 ms

yop-poll-public-6.3.2.css

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267 ms

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239 ms

styles.css

styles.css

237 ms

default.css

default.css

240 ms

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383 ms

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style.css

268 ms

genericons.css

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235 ms

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323 ms

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322 ms

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299 ms

dashicons.min.css

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331 ms

jetpack.css

jetpack.css

271 ms

frontend-gtag.min.js

frontend-gtag.min.js

317 ms

jquery.min.js

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318 ms

jquery-migrate.min.js

jquery-migrate.min.js

331 ms

yop-poll-public-6.3.2.min.js

yop-poll-public-6.3.2.min.js

286 ms

awpa-frontend-scripts.js

awpa-frontend-scripts.js

329 ms

lodash.min.js

lodash.min.js

326 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

326 ms

wp-polyfill.min.js

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323 ms

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322 ms

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319 ms

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317 ms

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314 ms

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492 ms

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499 ms

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495 ms

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498 ms

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495 ms

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534 ms

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573 ms

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573 ms

moment.min.js

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303 ms

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523 ms

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485 ms

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437 ms

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794 ms

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514 ms

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507 ms

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505 ms

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478 ms

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480 ms

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508 ms

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457 ms

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487 ms

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475 ms

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461 ms

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468 ms

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439 ms

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280 ms

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296 ms

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310 ms

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274 ms

frontend.build.js

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323 ms

tiled-gallery.min.js

tiled-gallery.min.js

296 ms

infinity.min.js

infinity.min.js

249 ms

photon.min.js

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261 ms

jetpack-carousel.min.js

jetpack-carousel.min.js

268 ms

hemingway-rewritten.js

hemingway-rewritten.js

328 ms

navigation.js

navigation.js

411 ms

skip-link-focus-fix.js

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411 ms

eu-cookie-law.min.js

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410 ms

helper.min.js

helper.min.js

409 ms

analytics.js

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104 ms

collect

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19 ms

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43 ms

Phoenix-Project.jpg

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232 ms

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252 ms

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2022-08-10_8-57-04-1024x576.gif

449 ms

AdobeStock_315979093.jpeg

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574 ms

PowerPoint_Cofacilitator_Banner.png

PowerPoint_Cofacilitator_Banner.png

383 ms

shutterstock_532802272.jpg

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478 ms

Lightning.jpg

Lightning.jpg

284 ms

AdobeStock_390261421.jpeg

AdobeStock_390261421.jpeg

240 ms

uwt.js

uwt.js

123 ms

api.min.js

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136 ms

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2 ms

adsct

adsct

77 ms

adsct

adsct

121 ms

widget.js

widget.js

27 ms

Accessibility Review

trainlikeachampion.blog accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

trainlikeachampion.blog best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

trainlikeachampion.blog SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainlikeachampion.blog can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainlikeachampion.blog main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainlikeachampion.blog

Open Graph data is detected on the main page of Train Like A Champion. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: