3 sec in total
207 ms
2.4 sec
401 ms
Click here to check amazing Train Online content for United States. Otherwise, check out these important facts you probably never knew about trainonline.com
Train Online is an online personal trainer for both men and women. Get home or gym workout routines, workout plans and exercises here. Learn about fitness and exercise in our knowledge libary.
Visit trainonline.comWe analyzed Trainonline.com page load time and found that the first response time was 207 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
trainonline.com performance score
name
value
score
weighting
Value3.2 s
42/100
10%
Value3.2 s
71/100
25%
Value3.8 s
84/100
10%
Value0 ms
100/100
30%
Value0
100/100
15%
Value3.2 s
94/100
10%
207 ms
261 ms
804 ms
217 ms
444 ms
Our browser made a total of 52 requests to load all elements on the main page. We found that 44% of them (23 requests) were addressed to the original Trainonline.com, 13% (7 requests) were made to Apis.google.com and 10% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (804 ms) belongs to the original domain Trainonline.com.
Page size can be reduced by 170.7 kB (18%)
940.2 kB
769.5 kB
In fact, the total size of Trainonline.com main page is 940.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 641.2 kB which makes up the majority of the site volume.
Potential reduce by 24.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.6 kB, which is 27% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.8 kB or 78% of the original size.
Potential reduce by 14.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Train Online images are well optimized though.
Potential reduce by 96.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 96.4 kB or 43% of the original size.
Potential reduce by 34.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainonline.com needs all CSS files to be minified and compressed as it can save up to 34.8 kB or 78% of the original size.
Number of requests can be reduced by 20 (42%)
48
28
The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Train Online. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and as a result speed up the page load time.
trainonline.com
207 ms
www.trainonline.com
261 ms
www.trainonline.com
804 ms
All-Styles-Mini.css
217 ms
WebResource.axd
444 ms
ScriptResource.axd
447 ms
ScriptResource.axd
377 ms
adsbygoogle.js
33 ms
plusone.js
79 ms
jquery.min.js
659 ms
train-online-logo.png
75 ms
workout-routine-exercise-11.jpg
464 ms
fat-burning.png
225 ms
strength.png
225 ms
toning.png
304 ms
cardio-core-blast.jpg
338 ms
male_Band-Face-Pulls_2.jpg
667 ms
answers-com-fitness-review.png
575 ms
Kettlebell-Conditioning.jpg
487 ms
the-perfect-hard-boiled-egg.jpg
489 ms
get-back-on-track.jpg
540 ms
healthy-new-year-habits.jpg
572 ms
female_fit-mom-bench-superman_2.jpg
664 ms
body-shoulders.png
573 ms
post-workout-nutrition.jpg
712 ms
ca-pub-0198563125210317.js
21 ms
zrt_lookup.html
80 ms
show_ads_impl.js
80 ms
like.php
274 ms
cb=gapi.loaded_0
124 ms
ads
246 ms
osd.js
35 ms
analytics.js
73 ms
cb=gapi.loaded_1
19 ms
fastbutton
103 ms
vpc6VNjRPXV.js
384 ms
LVx-xkvaJ0b.png
421 ms
postmessageRelay
136 ms
collect
90 ms
cb=gapi.loaded_0
74 ms
cb=gapi.loaded_1
82 ms
pJeswbKZO4XwVR0035gpgvesZW2xOQ-xsNqO47m55DA.ttf
151 ms
2462269902873517853
71 ms
abg.js
65 ms
m_js_controller.js
81 ms
googlelogo_color_112x36dp.png
137 ms
api.js
39 ms
core:rpc:shindig.random:shindig.sha1.js
130 ms
2536007149-postmessagerelay.js
129 ms
x_button_blue2.png
42 ms
s
38 ms
E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js
4 ms
trainonline.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
trainonline.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
trainonline.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainonline.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainonline.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
trainonline.com
Open Graph data is detected on the main page of Train Online. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: