Tools & Wizards About Us
upwardspirals.net screenshot

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

upwardspirals.net

Upward Spirals • Upward Spirals

Page Load Speed

3 sec in total

First Response

105 ms

Resources Loaded

1.4 sec

Page Rendered

1.5 sec

upwardspirals.net screenshot

About Website

Click here to check amazing Upward Spirals content. Otherwise, check out these important facts you probably never knew about upwardspirals.net

Upward Spirals is a regenerative consulting and organizational development company, helping social entrepreneurs, event producers, and wellness and

Visit upwardspirals.net

Key Findings

We analyzed Upwardspirals.net page load time and found that the first response time was 105 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

upwardspirals.net performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value12.2 s

0/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value180 ms

91/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value29.9 s

0/100

10%

Network Requests Diagram

upwardspirals.net

105 ms

upwardspirals.net

740 ms

main.min.css

41 ms

mediaelementplayer-legacy.min.css

102 ms

wp-mediaelement.min.css

109 ms

Our browser made a total of 77 requests to load all elements on the main page. We found that 73% of them (56 requests) were addressed to the original Upwardspirals.net, 13% (10 requests) were made to C0.wp.com and 5% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (740 ms) belongs to the original domain Upwardspirals.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 878.2 kB (9%)

Content Size

10.2 MB

After Optimization

9.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Upwardspirals.net main page is 10.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 9.7 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 150.6 kB

  • Original 180.3 kB
  • After minification 176.1 kB
  • After compression 29.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 150.6 kB or 84% of the original size.

Image Optimization

-8%

Potential reduce by 725.3 kB

  • Original 9.7 MB
  • After minification 8.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Upward Spirals images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 605 B

  • Original 213.0 kB
  • After minification 213.0 kB
  • After compression 212.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.7 kB

  • Original 149.1 kB
  • After minification 148.4 kB
  • After compression 147.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Upwardspirals.net has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 55 (77%)

Requests Now

71

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Upward Spirals. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 32 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

upwardspirals.net

upwardspirals.net

105 ms

upwardspirals.net

upwardspirals.net

740 ms

main.min.css

main.min.css

41 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

102 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

109 ms

astra-addon-670ee0b83c9fa9-72450803.css

astra-addon-670ee0b83c9fa9-72450803.css

77 ms

frontend.min.css

frontend.min.css

102 ms

widget-image.min.css

widget-image.min.css

92 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

98 ms

general.min.css

general.min.css

90 ms

eael-13071.css

eael-13071.css

96 ms

elementor-icons.min.css

elementor-icons.min.css

107 ms

swiper.min.css

swiper.min.css

107 ms

e-swiper.min.css

e-swiper.min.css

116 ms

post-12678.css

post-12678.css

112 ms

frontend.min.css

frontend.min.css

112 ms

uael-frontend.min.css

uael-frontend.min.css

131 ms

widget-social-icons.min.css

widget-social-icons.min.css

170 ms

brands.css

brands.css

120 ms

fontawesome.css

fontawesome.css

170 ms

solid.css

solid.css

125 ms

widget-heading.min.css

widget-heading.min.css

168 ms

widget-text-editor.min.css

widget-text-editor.min.css

166 ms

widget-divider.min.css

widget-divider.min.css

174 ms

widget-spacer.min.css

widget-spacer.min.css

176 ms

post-13071.css

post-13071.css

177 ms

post-13123.css

post-13123.css

174 ms

post-14655.css

post-14655.css

175 ms

style.css

style.css

180 ms

css

css

111 ms

fontawesome.min.css

fontawesome.min.css

179 ms

solid.min.css

solid.min.css

186 ms

jquery.min.js

jquery.min.js

96 ms

jquery-migrate.min.js

jquery-migrate.min.js

92 ms

site.js

site.js

98 ms

animations.min.css

animations.min.css

183 ms

frontend.min.js

frontend.min.js

183 ms

dom-ready.min.js

dom-ready.min.js

92 ms

main.js

main.js

241 ms

astra-addon-670ee0b83cc5f8-75295962.js

astra-addon-670ee0b83cc5f8-75295962.js

239 ms

purify.min.js

purify.min.js

240 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

313 ms

general.min.js

general.min.js

314 ms

platform.js

platform.js

104 ms

core.min.js

core.min.js

93 ms

mouse.min.js

mouse.min.js

92 ms

draggable.min.js

draggable.min.js

95 ms

e-202446.js

e-202446.js

96 ms

hooks.min.js

hooks.min.js

94 ms

i18n.min.js

i18n.min.js

95 ms

uael-frontend.min.js

uael-frontend.min.js

314 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

297 ms

webpack.runtime.min.js

webpack.runtime.min.js

258 ms

frontend-modules.min.js

frontend-modules.min.js

247 ms

frontend.min.js

frontend.min.js

244 ms

frontend.min.js

frontend.min.js

240 ms

elements-handlers.min.js

elements-handlers.min.js

237 ms

Upward-Spirals-Logo-300px-comp-Final-final-150x150.png

Upward-Spirals-Logo-300px-comp-Final-final-150x150.png

86 ms

pink-tree-flip-jpg-500k-scaled.jpg

pink-tree-flip-jpg-500k-scaled.jpg

141 ms

front-page-seed-upscaled-transparent-with-shadow-v2.png

front-page-seed-upscaled-transparent-with-shadow-v2.png

136 ms

background-shimmer-nicest-flip.png

background-shimmer-nicest-flip.png

190 ms

LL-with-Shadow-resize-750px-compresss-FINAL-with-space.png

LL-with-Shadow-resize-750px-compresss-FINAL-with-space.png

138 ms

handstand-mascot-new-water-design-v1b.png

handstand-mascot-new-water-design-v1b.png

136 ms

RV-together-Better-leaves-HD-compress.png

RV-together-Better-leaves-HD-compress.png

139 ms

book-pages-artsy.jpg

book-pages-artsy.jpg

141 ms

background-glow-circle-with-flare-adjusted.png

background-glow-circle-with-flare-adjusted.png

233 ms

high-def-best-maybe-450px-more-white-transparent-with-shadow-final.png

high-def-best-maybe-450px-more-white-transparent-with-shadow-final.png

191 ms

yin-yang-globe-upscaled-tranparent-shadow-smaller.png

yin-yang-globe-upscaled-tranparent-shadow-smaller.png

183 ms

Regen-hexagin-transparent-HD-with-shadow-bigger-new-final.png

Regen-hexagin-transparent-HD-with-shadow-bigger-new-final.png

186 ms

jquery.min.js

jquery.min.js

132 ms

font

font

97 ms

font

font

149 ms

font

font

185 ms

fa-solid-900.woff

fa-solid-900.woff

159 ms

font

font

157 ms

styles.css

styles.css

32 ms

399149

399149

84 ms

Accessibility Review

upwardspirals.net accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

upwardspirals.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

upwardspirals.net SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Upwardspirals.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Upwardspirals.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

upwardspirals.net

Open Graph data is detected on the main page of Upward Spirals. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: