Tools & Wizards About Us
valleymindfulness.com screenshot

Report Summary

  • 88

    Performance

    Renders faster than
    90% of other websites

  • 61

    Accessibility

    Visual factors better than
    that of 27% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 67

    SEO

    Google-friendlier than
    25% of websites

valleymindfulness.com

Valley Mindfulness: Northampton, MA. Mindfulness Meditation, Education and Training Programs for organizations and individuals. Mindfulness-Based Stre...

Page Load Speed

2.1 sec in total

First Response

314 ms

Resources Loaded

1.4 sec

Page Rendered

376 ms

valleymindfulness.com screenshot

About Website

Visit valleymindfulness.com now to see the best up-to-date Valley Mindfulness content and also check out these interesting facts you probably never knew about valleymindfulness.com

Valley Mindfulness offers meditation, mindfulness-based stress reduction, and mindful self-compassion programs for individuals and organizations. Mindfulness-Based Stress Reduction MBSR as developed b...

Visit valleymindfulness.com

Key Findings

We analyzed Valleymindfulness.com page load time and found that the first response time was 314 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

valleymindfulness.com performance score

88

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.5 s

96/100

10%

LCP (Largest Contentful Paint)

Value2.5 s

89/100

25%

SI (Speed Index)

Value3.3 s

90/100

10%

TBT (Total Blocking Time)

Value210 ms

89/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value7.1 s

52/100

10%

Network Requests Diagram

valleymindfulness.com

314 ms

style.css

150 ms

header-valleymindfulness.jpg

296 ms

cedar-5.jpg

296 ms

grass.jpg

237 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 30% of them (12 requests) were addressed to the original Valleymindfulness.com, 30% (12 requests) were made to Pbs.twimg.com and 10% (4 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Valleymindfulness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 26.3 kB (1%)

Content Size

2.9 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Valleymindfulness.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 2.9 MB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 12.9 kB

  • Original 18.1 kB
  • After minification 15.8 kB
  • After compression 5.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.3 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 12.9 kB or 71% of the original size.

Image Optimization

-0%

Potential reduce by 11.5 kB

  • Original 2.9 MB
  • After minification 2.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Valley Mindfulness images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 26.0 kB
  • After minification 26.0 kB
  • After compression 26.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-74%

Potential reduce by 1.8 kB

  • Original 2.4 kB
  • After minification 2.0 kB
  • After compression 610 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Valleymindfulness.com needs all CSS files to be minified and compressed as it can save up to 1.8 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (26%)

Requests Now

39

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Valley Mindfulness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

valleymindfulness.com

valleymindfulness.com

314 ms

style.css

style.css

150 ms

header-valleymindfulness.jpg

header-valleymindfulness.jpg

296 ms

cedar-5.jpg

cedar-5.jpg

296 ms

grass.jpg

grass.jpg

237 ms

rocks.jpg

rocks.jpg

237 ms

clouds-2.jpg

clouds-2.jpg

153 ms

foliage.jpg

foliage.jpg

231 ms

leafy_rocks-1.jpg

leafy_rocks-1.jpg

223 ms

fire-2.jpg

fire-2.jpg

315 ms

welcome.jpg

welcome.jpg

1197 ms

facebook.gif

facebook.gif

297 ms

widgets.js

widgets.js

6 ms

form.js

form.js

200 ms

ga.js

ga.js

24 ms

timeline.bc7ee675e57cb01f4d1e255156414e73.js

timeline.bc7ee675e57cb01f4d1e255156414e73.js

26 ms

__utm.gif

__utm.gif

15 ms

syndication

syndication

71 ms

331787080529223680

331787080529223680

177 ms

embedKey=m7x3q1180609&entsource=&referrer=

embedKey=m7x3q1180609&entsource=&referrer=

257 ms

timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css

timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css

3 ms

timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css

timeline.b6ca5fbe9fc709c1f1b8c6e02c82d896.light.ltr.css

6 ms

rsgnA6g-_normal.jpg

rsgnA6g-_normal.jpg

107 ms

DHcI04IXoAEDIov.jpg:small

DHcI04IXoAEDIov.jpg:small

107 ms

C3cgVLrWEAAnbkc.jpg:small

C3cgVLrWEAAnbkc.jpg:small

108 ms

C0xVmISXAAE8XMl.jpg:small

C0xVmISXAAE8XMl.jpg:small

107 ms

C0xOwuGXEAAcMz0.jpg:small

C0xOwuGXEAAcMz0.jpg:small

109 ms

CpHe5rwXYAAckbO.jpg:small

CpHe5rwXYAAckbO.jpg:small

107 ms

CgAQEW3UUAEqnOo.jpg:small

CgAQEW3UUAEqnOo.jpg:small

105 ms

CftfLHWXEAA4IJv.jpg:small

CftfLHWXEAA4IJv.jpg:small

109 ms

Cfh_kt8W4AAAt5E.jpg:small

Cfh_kt8W4AAAt5E.jpg:small

108 ms

Cfh77aJWQAASxNs.jpg:small

Cfh77aJWQAASxNs.jpg:small

108 ms

CfXPqTsWsAA7X4I.jpg:small

CfXPqTsWsAA7X4I.jpg:small

108 ms

CfXHBWBWwAIMION.jpg:small

CfXHBWBWwAIMION.jpg:small

108 ms

index.0378.css

index.0378.css

124 ms

dynamic.0378.js

dynamic.0378.js

436 ms

fieldbg.gif

fieldbg.gif

82 ms

jot

jot

23 ms

nr-1044.min.js

nr-1044.min.js

20 ms

1e390569c3

1e390569c3

118 ms

Accessibility Review

valleymindfulness.com accessibility score

61

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

valleymindfulness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

valleymindfulness.com SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Valleymindfulness.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Valleymindfulness.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

valleymindfulness.com

Open Graph description is not detected on the main page of Valley Mindfulness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: