Tools & Wizards About Us
verityspeedandstrength.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

verityspeedandstrength.com

Verity Speed and Strength – The #1 Fitness Training Studio And Gym In Sterling, VA

Page Load Speed

5.4 sec in total

First Response

50 ms

Resources Loaded

4.2 sec

Page Rendered

1.2 sec

verityspeedandstrength.com screenshot

About Website

Visit verityspeedandstrength.com now to see the best up-to-date Verity Speed And Strength content and also check out these interesting facts you probably never knew about verityspeedandstrength.com

Welcome to Verity Speed & Strength in Sterling, VA – Virginia’s #1 fitness training studio and gym. Come in today and book a free intro!

Visit verityspeedandstrength.com

Key Findings

We analyzed Verityspeedandstrength.com page load time and found that the first response time was 50 ms and then it took 5.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

verityspeedandstrength.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value21.0 s

0/100

25%

SI (Speed Index)

Value21.6 s

0/100

10%

TBT (Total Blocking Time)

Value1,890 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.046

99/100

15%

TTI (Time to Interactive)

Value21.5 s

1/100

10%

Network Requests Diagram

verityspeedandstrength.com

50 ms

verity.training

3682 ms

style.min.css

31 ms

styles.css

38 ms

css

53 ms

Our browser made a total of 97 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Verityspeedandstrength.com, 67% (65 requests) were made to Verity.training and 23% (22 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3.7 sec) relates to the external source Verity.training.

Page Optimization Overview & Recommendations

Page size can be reduced by 133.8 kB (5%)

Content Size

2.7 MB

After Optimization

2.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Verityspeedandstrength.com main page is 2.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 108.9 kB

  • Original 132.1 kB
  • After minification 130.3 kB
  • After compression 23.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 108.9 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 5.0 kB

  • Original 1.6 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Verity Speed And Strength images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 5.6 kB

  • Original 820.3 kB
  • After minification 820.2 kB
  • After compression 814.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 14.3 kB

  • Original 170.5 kB
  • After minification 170.5 kB
  • After compression 156.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Verityspeedandstrength.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 51 (73%)

Requests Now

70

After Optimization

19

  • Images
  • JavaScript
  • CSS

The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Verity Speed And Strength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

verityspeedandstrength.com

verityspeedandstrength.com

50 ms

verity.training

verity.training

3682 ms

style.min.css

style.min.css

31 ms

styles.css

styles.css

38 ms

css

css

53 ms

font-awesome.css

font-awesome.css

26 ms

fa5.css

fa5.css

27 ms

elegant-font.css

elegant-font.css

34 ms

ionicons.css

ionicons.css

43 ms

simpleline.css

simpleline.css

39 ms

gdlr-custom-icon.css

gdlr-custom-icon.css

37 ms

style.css

style.css

47 ms

page-builder.css

page-builder.css

58 ms

style.css

style.css

50 ms

pum-site-styles.css

pum-site-styles.css

52 ms

style-core.css

style-core.css

79 ms

zyth-style-custom.css

zyth-style-custom.css

88 ms

style.css

style.css

56 ms

jquery.min.js

jquery.min.js

109 ms

jquery-migrate.min.js

jquery-migrate.min.js

124 ms

js

js

124 ms

logo.png

logo.png

95 ms

dummy.png

dummy.png

69 ms

form-bg.jpg

form-bg.jpg

81 ms

form-icon.png

form-icon.png

66 ms

personal-btn.jpg

personal-btn.jpg

75 ms

group-btn.jpg

group-btn.jpg

66 ms

teens-btn.jpg

teens-btn.jpg

67 ms

nutrition-btn.jpg

nutrition-btn.jpg

81 ms

btn-5.jpg

btn-5.jpg

70 ms

why-right-1.png

why-right-1.png

118 ms

reviews-back.jpg

reviews-back.jpg

119 ms

signup-back.jpg

signup-back.jpg

145 ms

map-placeholder.jpg

map-placeholder.jpg

143 ms

default-map-click-overlay.png

default-map-click-overlay.png

142 ms

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103 ms

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102 ms

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91 ms

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102 ms

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102 ms

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141 ms

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141 ms

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139 ms

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162 ms

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159 ms

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160 ms

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159 ms

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160 ms

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fa-solid-900.woff

261 ms

fa-regular-400.woff

fa-regular-400.woff

222 ms

crossfit-journal-light.png

crossfit-journal-light.png

153 ms

css

css

90 ms

frontend.min.css

frontend.min.css

130 ms

default.css

default.css

149 ms

default.css

default.css

149 ms

default.css

default.css

163 ms

rs6.css

rs6.css

160 ms

hooks.min.js

hooks.min.js

209 ms

i18n.min.js

i18n.min.js

209 ms

index.js

index.js

209 ms

index.js

index.js

210 ms

script.js

script.js

238 ms

page-builder.js

page-builder.js

212 ms

rbtools.min.js

rbtools.min.js

213 ms

rs6.min.js

rs6.min.js

234 ms

webfont.js

webfont.js

211 ms

map-click-load.js

map-click-load.js

235 ms

akismet-frontend.js

akismet-frontend.js

235 ms

core.min.js

core.min.js

234 ms

pum-site-scripts.js

pum-site-scripts.js

248 ms

effect.min.js

effect.min.js

247 ms

api.js

api.js

207 ms

js

js

247 ms

crossfit-kids-light.png

crossfit-kids-light.png

205 ms

best-fitness-website-design-sitefit.jpg

best-fitness-website-design-sitefit.jpg

206 ms

jquery.mmenu.js

jquery.mmenu.js

261 ms

jquery.superfish.js

jquery.superfish.js

220 ms

script-core.js

script-core.js

222 ms

wp-polyfill.min.js

wp-polyfill.min.js

225 ms

index.js

index.js

226 ms

imagesloaded.min.js

imagesloaded.min.js

278 ms

masonry.min.js

masonry.min.js

226 ms

jquery.masonry.min.js

jquery.masonry.min.js

273 ms

maps.min.js

maps.min.js

268 ms

frontend.min.js

frontend.min.js

267 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

248 ms

zyth-style-custom.css

zyth-style-custom.css

209 ms

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75 ms

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73 ms

recaptcha__en.js

recaptcha__en.js

77 ms

Accessibility Review

verityspeedandstrength.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

verityspeedandstrength.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

verityspeedandstrength.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Verityspeedandstrength.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Verityspeedandstrength.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

verityspeedandstrength.com

Open Graph description is not detected on the main page of Verity Speed And Strength. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: