Tools & Wizards About Us
fitdefence.wordpress.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 62% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

fitdefence.wordpress.com

FitDefence – The Functional Living Blogspot – Fitness, Nutrition, Martial Arts and much more

Page Load Speed

914 ms in total

First Response

8 ms

Resources Loaded

836 ms

Page Rendered

70 ms

fitdefence.wordpress.com screenshot

About Website

Welcome to fitdefence.wordpress.com homepage info - get ready to check Fit Defence Wordpress best content for United States right away, or after learning these important things about fitdefence.wordpress.com

Welcome to the Functional Living Blog Site. We keep them as short and sweet as possible and like to cover everything from Martial Arts, to Wellness and much more. Have a look through, or search for a ...

Visit fitdefence.wordpress.com

Key Findings

We analyzed Fitdefence.wordpress.com page load time and found that the first response time was 8 ms and then it took 906 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

fitdefence.wordpress.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value8.3 s

2/100

25%

SI (Speed Index)

Value5.6 s

53/100

10%

TBT (Total Blocking Time)

Value2,640 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.628

9/100

15%

TTI (Time to Interactive)

Value20.4 s

2/100

10%

Network Requests Diagram

fitdefence.wordpress.com

8 ms

fitdefence.wordpress.com

302 ms

webfont.js

97 ms

92 ms

style.css

99 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Fitdefence.wordpress.com, 27% (12 requests) were made to Fonts.wp.com and 16% (7 requests) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (368 ms) relates to the external source Fitdefence.files.wordpress.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 84.8 kB (27%)

Content Size

310.8 kB

After Optimization

226.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitdefence.wordpress.com main page is 310.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 160.0 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 83.4 kB

  • Original 109.8 kB
  • After minification 108.0 kB
  • After compression 26.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 83.4 kB or 76% of the original size.

Image Optimization

-2%

Potential reduce by 327 B

  • Original 21.0 kB
  • After minification 20.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit Defence Wordpress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 816 B

  • Original 160.0 kB
  • After minification 160.0 kB
  • After compression 159.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 160 B

  • Original 20.0 kB
  • After minification 20.0 kB
  • After compression 19.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitdefence.wordpress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 20 (67%)

Requests Now

30

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit Defence Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitdefence.wordpress.com

fitdefence.wordpress.com

8 ms

fitdefence.wordpress.com

fitdefence.wordpress.com

302 ms

webfont.js

webfont.js

97 ms

92 ms

style.css

style.css

99 ms

92 ms

90 ms

css

css

124 ms

93 ms

104 ms

121 ms

120 ms

hovercards.min.js

hovercards.min.js

121 ms

wpgroho.js

wpgroho.js

119 ms

122 ms

w.js

w.js

121 ms

css

css

35 ms

global-print.css

global-print.css

2 ms

conf

conf

67 ms

importmap-polyfill.min.js

importmap-polyfill.min.js

2 ms

ga.js

ga.js

121 ms

health-cycle-yt-banner.jpg

health-cycle-yt-banner.jpg

368 ms

1ac3d4c566f572e6436f4f980f832e87c1e8a48d5529cb07167fbb6140030cfe

1ac3d4c566f572e6436f4f980f832e87c1e8a48d5529cb07167fbb6140030cfe

152 ms

g.gif

g.gif

93 ms

127 ms

g.gif

g.gif

90 ms

g.gif

g.gif

89 ms

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNXaxY.ttf

kmKnZrc3Hgbbcjq75U4uslyuy4kn0qNXaxY.ttf

96 ms

kmKiZrc3Hgbbcjq75U4uslyuy4kn0qviTgY5KcU.ttf

kmKiZrc3Hgbbcjq75U4uslyuy4kn0qviTgY5KcU.ttf

95 ms

S6u9w4BMUTPHh50XSwaPHA.ttf

S6u9w4BMUTPHh50XSwaPHA.ttf

86 ms

S6u9w4BMUTPHh6UVSwaPHA.ttf

S6u9w4BMUTPHh6UVSwaPHA.ttf

86 ms

S6uyw4BMUTPHjxAwWw.ttf

S6uyw4BMUTPHjxAwWw.ttf

86 ms

Genericons.svg

Genericons.svg

12 ms

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

2 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDZbtY.ttf

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDZbtY.ttf

82 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDZbtY.ttf

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDZbtY.ttf

94 ms

8vIU7ww63mVu7gtR-kwKxNvkNOjw-tbnfYPlCA.ttf

8vIU7ww63mVu7gtR-kwKxNvkNOjw-tbnfYPlCA.ttf

95 ms

rP2Bp2a15UIB7Un-bOeISG3pHlU28A.ttf

rP2Bp2a15UIB7Un-bOeISG3pHlU28A.ttf

96 ms

rP2cp2a15UIB7Un-bOeISG3pFuAT4CDc6A.ttf

rP2cp2a15UIB7Un-bOeISG3pFuAT4CDc6A.ttf

94 ms

rP2fp2a15UIB7Un-bOeISG3pHl4G-Qn8.ttf

rP2fp2a15UIB7Un-bOeISG3pHl4G-Qn8.ttf

95 ms

rP2ap2a15UIB7Un-bOeISG3pHl4OTCzs4Yuz.ttf

rP2ap2a15UIB7Un-bOeISG3pHl4OTCzs4Yuz.ttf

95 ms

ata.js

ata.js

77 ms

__utm.gif

__utm.gif

25 ms

actionbar.css

actionbar.css

2 ms

actionbar.js

actionbar.js

6 ms

Accessibility Review

fitdefence.wordpress.com accessibility score

86

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitdefence.wordpress.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitdefence.wordpress.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitdefence.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitdefence.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitdefence.wordpress.com

Open Graph data is detected on the main page of Fit Defence Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: