Tools & Wizards About Us
iinrecipes.wordpress.com screenshot

Report Summary

  • 58

    Performance

    Renders faster than
    74% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 89% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 84

    SEO

    Google-friendlier than
    53% of websites

iinrecipes.wordpress.com

Integrative Nutrition Recipes – Institute for Integrative Nutrition Recipes – Where Healthy Meets Happy

Page Load Speed

1.8 sec in total

First Response

12 ms

Resources Loaded

1.2 sec

Page Rendered

543 ms

iinrecipes.wordpress.com screenshot

About Website

Visit iinrecipes.wordpress.com now to see the best up-to-date Iin Recipes Wordpress content for United States and also check out these interesting facts you probably never knew about iinrecipes.wordpress.com

The Institute for Integrative Nutrition recognizes that each person is unique and there is no one way of eating that works for everyone. This is something called bio-individuality, a core concept of t...

Visit iinrecipes.wordpress.com

Key Findings

We analyzed Iinrecipes.wordpress.com page load time and found that the first response time was 12 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

iinrecipes.wordpress.com performance score

58

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value3.4 s

89/100

10%

TBT (Total Blocking Time)

Value60 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.192

64/100

15%

TTI (Time to Interactive)

Value6.4 s

60/100

10%

Network Requests Diagram

iinrecipes.wordpress.com

12 ms

iinrecipes.wordpress.com

244 ms

webfont.js

88 ms

wp-emoji-release.min.js

107 ms

123 ms

Our browser made a total of 115 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Iinrecipes.wordpress.com, 29% (33 requests) were made to Pixel.wp.com and 11% (13 requests) were made to Iinrecipes.files.wordpress.com. The less responsive or slowest element that took the longest time to load (636 ms) relates to the external source Fonts.gstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 511.3 kB (39%)

Content Size

1.3 MB

After Optimization

813.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Iinrecipes.wordpress.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 648.3 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 102.1 kB

  • Original 124.0 kB
  • After minification 119.6 kB
  • After compression 21.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 102.1 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 3.1 kB

  • Original 648.3 kB
  • After minification 645.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Iin Recipes Wordpress images are well optimized though.

JavaScript Optimization

-74%

Potential reduce by 396.7 kB

  • Original 535.4 kB
  • After minification 411.5 kB
  • After compression 138.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 396.7 kB or 74% of the original size.

CSS Optimization

-56%

Potential reduce by 9.4 kB

  • Original 16.9 kB
  • After minification 15.0 kB
  • After compression 7.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Iinrecipes.wordpress.com needs all CSS files to be minified and compressed as it can save up to 9.4 kB or 56% of the original size.

Requests Breakdown

Number of requests can be reduced by 74 (72%)

Requests Now

103

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 103 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Iin Recipes Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

iinrecipes.wordpress.com

iinrecipes.wordpress.com

12 ms

iinrecipes.wordpress.com

iinrecipes.wordpress.com

244 ms

webfont.js

webfont.js

88 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

107 ms

123 ms

css

css

147 ms

133 ms

122 ms

105 ms

style.css

style.css

105 ms

s1.wp.com

s1.wp.com

105 ms

gprofiles.js

gprofiles.js

141 ms

wpgroho.js

wpgroho.js

102 ms

125 ms

124 ms

tiled-gallery.css

tiled-gallery.css

107 ms

115 ms

widgets.js

widgets.js

139 ms

123 ms

w.js

w.js

141 ms

css

css

104 ms

global-print.css

global-print.css

65 ms

in_logo_whiteandred.png

in_logo_whiteandred.png

347 ms

loading.gif

loading.gif

76 ms

cropped-shutterstock_147881561.jpg

cropped-shutterstock_147881561.jpg

406 ms

iin-rainbow-salad.jpg

iin-rainbow-salad.jpg

356 ms

beetsalad4.jpg

beetsalad4.jpg

403 ms

thaiporklettucewraps2.jpg

thaiporklettucewraps2.jpg

404 ms

lentilsoup1.jpeg

lentilsoup1.jpeg

405 ms

broccolisalmonrice3.jpg

broccolisalmonrice3.jpg

403 ms

creamofmushroomsoup1.png

creamofmushroomsoup1.png

496 ms

broccolicakes4.jpg

broccolicakes4.jpg

495 ms

cashewcreamofkale4.jpg

cashewcreamofkale4.jpg

495 ms

strawberryovernightoats2.jpg

strawberryovernightoats2.jpg

519 ms

roastedcauliflowercheesypolenta1.jpg

roastedcauliflowercheesypolenta1.jpg

518 ms

des_193_facebook_google_ads_300x250_f.jpg

des_193_facebook_google_ads_300x250_f.jpg

517 ms

ga.js

ga.js

443 ms

1bHRUMxmJHoup12DnI9XmQ.woff

1bHRUMxmJHoup12DnI9XmQ.woff

456 ms

I1Pn3gihk5vyP0Yw5GqKsQ.woff

I1Pn3gihk5vyP0Yw5GqKsQ.woff

536 ms

IQHow_FEYlDC4Gzy_m8fcknwhEOjQ2CQgMjdTKA0dzI.woff

IQHow_FEYlDC4Gzy_m8fcknwhEOjQ2CQgMjdTKA0dzI.woff

636 ms

gFXtEMCp1m_YzxsBpKl68hsxEYwM7FgeyaSgU71cLG0.woff

gFXtEMCp1m_YzxsBpKl68hsxEYwM7FgeyaSgU71cLG0.woff

635 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

324 ms

wcYJIEUIwMaAAArwwHdAAA=

wcYJIEUIwMaAAArwwHdAAA=

2 ms

social-logos.eot

social-logos.eot

276 ms

G-cgiyv4b0HVLV2M8HoP9A.woff

G-cgiyv4b0HVLV2M8HoP9A.woff

634 ms

AcvTq8Q0lyKKNxRlL28Rnz8E0i7KZn-EPnyo3HZu7kw.woff

AcvTq8Q0lyKKNxRlL28Rnz8E0i7KZn-EPnyo3HZu7kw.woff

634 ms

wpcom-gray-white.png

wpcom-gray-white.png

218 ms

hovercard.css

hovercard.css

163 ms

services.css

services.css

239 ms

share

share

359 ms

g.gif

g.gif

352 ms

count.json

count.json

434 ms

graph.facebook.com

graph.facebook.com

355 ms

share

share

487 ms

count.json

count.json

432 ms

graph.facebook.com

graph.facebook.com

486 ms

share

share

499 ms

count.json

count.json

436 ms

graph.facebook.com

graph.facebook.com

531 ms

share

share

503 ms

count.json

count.json

434 ms

graph.facebook.com

graph.facebook.com

493 ms

share

share

494 ms

count.json

count.json

432 ms

graph.facebook.com

graph.facebook.com

496 ms

share

share

491 ms

count.json

count.json

451 ms

graph.facebook.com

graph.facebook.com

525 ms

share

share

491 ms

count.json

count.json

447 ms

graph.facebook.com

graph.facebook.com

495 ms

share

share

493 ms

count.json

count.json

448 ms

graph.facebook.com

graph.facebook.com

492 ms

share

share

494 ms

count.json

count.json

475 ms

graph.facebook.com

graph.facebook.com

523 ms

share

share

493 ms

count.json

count.json

474 ms

graph.facebook.com

graph.facebook.com

494 ms

g.gif

g.gif

321 ms

g.gif

g.gif

326 ms

g.gif

g.gif

325 ms

g.gif

g.gif

402 ms

g.gif

g.gif

323 ms

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403 ms

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g.gif

402 ms

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g.gif

415 ms

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415 ms

g.gif

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415 ms

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g.gif

426 ms

g.gif

g.gif

426 ms

g.gif

g.gif

425 ms

g.gif

g.gif

457 ms

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455 ms

g.gif

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457 ms

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460 ms

g.gif

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458 ms

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g.gif

456 ms

g.gif

g.gif

457 ms

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458 ms

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458 ms

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458 ms

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459 ms

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460 ms

g.gif

g.gif

460 ms

g.gif

g.gif

460 ms

g.gif

g.gif

461 ms

g.gif

g.gif

462 ms

Genericons.svg

Genericons.svg

142 ms

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

2 ms

g.gif

g.gif

431 ms

g.gif

g.gif

432 ms

g.gif

g.gif

431 ms

__utm.gif

__utm.gif

163 ms

Accessibility Review

iinrecipes.wordpress.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

iinrecipes.wordpress.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

iinrecipes.wordpress.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Iinrecipes.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Iinrecipes.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

iinrecipes.wordpress.com

Open Graph data is detected on the main page of Iin Recipes Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: