2.7 sec in total
564 ms
1.9 sec
254 ms
Welcome to wholisticfitness.com homepage info - get ready to check Wholistic Fitness best content right away, or after learning these important things about wholisticfitness.com
Coach Steve Ilg's Wholistic Fitness. Helping athletes achieve transformation through personal fitness since 1982! Learn to improve your sport performance and experience a more integrated, balanced lif...
Visit wholisticfitness.comWe analyzed Wholisticfitness.com page load time and found that the first response time was 564 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
wholisticfitness.com performance score
name
value
score
weighting
Value3.3 s
40/100
10%
Value3.8 s
55/100
25%
Value4.8 s
67/100
10%
Value100 ms
98/100
30%
Value0.033
100/100
15%
Value5.5 s
71/100
10%
564 ms
122 ms
122 ms
179 ms
293 ms
Our browser made a total of 48 requests to load all elements on the main page. We found that 94% of them (45 requests) were addressed to the original Wholisticfitness.com, 4% (2 requests) were made to Google-analytics.com and 2% (1 request) were made to Imgssl.constantcontact.com. The less responsive or slowest element that took the longest time to load (980 ms) belongs to the original domain Wholisticfitness.com.
Page size can be reduced by 619.2 kB (20%)
3.1 MB
2.5 MB
In fact, the total size of Wholisticfitness.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 2.8 MB which makes up the majority of the site volume.
Potential reduce by 24.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.8 kB or 75% of the original size.
Potential reduce by 376.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Wholistic Fitness needs image optimization as it can save up to 376.5 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 128.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 128.7 kB or 65% of the original size.
Potential reduce by 89.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wholisticfitness.com needs all CSS files to be minified and compressed as it can save up to 89.2 kB or 84% of the original size.
Number of requests can be reduced by 31 (66%)
47
16
The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Wholistic Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.
wholisticfitness.com
564 ms
reset.css
122 ms
960.css
122 ms
style.css
179 ms
style-1.css
293 ms
pagenavi-css.css
123 ms
jquery.js
420 ms
jquery-migrate.min.js
242 ms
menu.js
241 ms
superfish.js
257 ms
general.js
297 ms
tabs.js
362 ms
loopedslider.js
362 ms
audio-player.js
435 ms
wide-rounded.css
413 ms
wholisticfitness.css
387 ms
custom.css
452 ms
wp-embed.min.js
375 ms
wp-emoji-release.min.js
391 ms
mealtime_thumb.jpg
240 ms
safe_subscribe_logo.gif
79 ms
bg.jpg
81 ms
logo.png
237 ms
navbg.jpg
106 ms
nav_divider.jpg
237 ms
containerbg_top.jpg
238 ms
about_wf_tabber_new.jpg
244 ms
moreinfoleft.jpg
238 ms
moreinfotile.jpg
240 ms
moreinforight.jpg
243 ms
about_coach_tabber.jpg
245 ms
become_a_member_tabber.jpg
254 ms
coaching_options_tabber.jpg
385 ms
featured_links_shadow.jpg
346 ms
wide-rounded.gif
358 ms
Screenshot-2024-01-21-at-5.29.26-PM.png
842 ms
Screenshot-2024-01-14-at-4.05.55-PM.png
893 ms
Screenshot-2024-01-07-at-6.46.18-PM.png
809 ms
Screenshot-2023-12-31-at-6.13.02-PM.png
980 ms
bodyhealth_sidebar.png
735 ms
submitbutton.jpg
479 ms
containerbg_bottom.jpg
596 ms
footertop.jpg
714 ms
footer_divider.jpg
833 ms
footerbottom.jpg
840 ms
ga.js
32 ms
featured_links_current.jpg
860 ms
__utm.gif
135 ms
wholisticfitness.com accessibility score
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
wholisticfitness.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
wholisticfitness.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wholisticfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Wholisticfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
wholisticfitness.com
Open Graph description is not detected on the main page of Wholistic Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: