Tools & Wizards About Us
workoutwithlola.com screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

workoutwithlola.com

Personal Coaching with Workout With Lola | Learn More

Page Load Speed

4.5 sec in total

First Response

191 ms

Resources Loaded

1.3 sec

Page Rendered

3 sec

workoutwithlola.com screenshot

About Website

Click here to check amazing Workout With Lola content for United Kingdom. Otherwise, check out these important facts you probably never knew about workoutwithlola.com

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Lola Chesney

Visit workoutwithlola.com

Key Findings

We analyzed Workoutwithlola.com page load time and found that the first response time was 191 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

workoutwithlola.com performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value13.5 s

0/100

25%

SI (Speed Index)

Value5.5 s

55/100

10%

TBT (Total Blocking Time)

Value180 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value12.2 s

15/100

10%

Network Requests Diagram

workoutwithlola.com

191 ms

workoutwithlola

231 ms

runtime-44b4b0deb52f467fbe69.js

74 ms

755-0d3e6b1444b9eac11a90.js

111 ms

917-462d1965fe1a87bcca8d.js

90 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Workoutwithlola.com, 79% (38 requests) were made to D24pyzlwcuznb9.cloudfront.net and 4% (2 requests) were made to Procoach.app. The less responsive or slowest element that took the longest time to load (607 ms) relates to the external source D24pyzlwcuznb9.cloudfront.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 803.7 kB (13%)

Content Size

6.4 MB

After Optimization

5.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Workoutwithlola.com main page is 6.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 5.9 MB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 60.6 kB

  • Original 82.3 kB
  • After minification 73.6 kB
  • After compression 21.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.7 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 60.6 kB or 74% of the original size.

Image Optimization

-6%

Potential reduce by 378.5 kB

  • Original 5.9 MB
  • After minification 5.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Workout With Lola images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 67 B

  • Original 36.0 kB
  • After minification 36.0 kB
  • After compression 36.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-97%

Potential reduce by 364.5 kB

  • Original 376.7 kB
  • After minification 79.2 kB
  • After compression 12.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Workoutwithlola.com needs all CSS files to be minified and compressed as it can save up to 364.5 kB or 97% of the original size.

Requests Breakdown

Number of requests can be reduced by 9 (20%)

Requests Now

45

After Optimization

36

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Workout With Lola. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

workoutwithlola.com

workoutwithlola.com

191 ms

workoutwithlola

workoutwithlola

231 ms

runtime-44b4b0deb52f467fbe69.js

runtime-44b4b0deb52f467fbe69.js

74 ms

755-0d3e6b1444b9eac11a90.js

755-0d3e6b1444b9eac11a90.js

111 ms

917-462d1965fe1a87bcca8d.js

917-462d1965fe1a87bcca8d.js

90 ms

profiles-367ef93aeb788793a1c3.js

profiles-367ef93aeb788793a1c3.js

83 ms

profiles-fb362e10.css

profiles-fb362e10.css

112 ms

pyr2sur.css

pyr2sur.css

200 ms

css

css

110 ms

email-decode.min.js

email-decode.min.js

55 ms

p.css

p.css

34 ms

analytics.js

analytics.js

143 ms

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104 ms

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302 ms

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106 ms

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96 ms

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98 ms

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108 ms

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112 ms

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125 ms

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126 ms

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183 ms

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191 ms

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257 ms

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245 ms

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247 ms

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222 ms

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247 ms

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291 ms

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592 ms

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268 ms

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269 ms

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338 ms

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275 ms

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342 ms

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437 ms

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410 ms

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462 ms

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491 ms

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348 ms

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499 ms

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533 ms

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543 ms

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574 ms

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607 ms

MwQ0bhv11fWD6QsAVOZrt0M_.ttf

MwQ0bhv11fWD6QsAVOZrt0M_.ttf

190 ms

collect

collect

95 ms

nr-1216.min.js

nr-1216.min.js

32 ms

Accessibility Review

workoutwithlola.com accessibility score

77

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

workoutwithlola.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

High

Page has valid source maps

SEO Factors

workoutwithlola.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Workoutwithlola.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Workoutwithlola.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

workoutwithlola.com

Open Graph data is detected on the main page of Workout With Lola. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: