4.5 sec in total
258 ms
1.6 sec
2.7 sec
Visit 4weekdiet.com now to see the best up-to-date 4 Week Diet content and also check out these interesting facts you probably never knew about 4weekdiet.com
The 4 Week Diet is a super fast weight loss diet that helps you to lose weight in 4 weeks without strict dieting. It's easy to do, affordable and it works quickly.
Visit 4weekdiet.comWe analyzed 4weekdiet.com page load time and found that the first response time was 258 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
4weekdiet.com performance score
name
value
score
weighting
Value3.4 s
38/100
10%
Value3.6 s
61/100
25%
Value4.2 s
77/100
10%
Value470 ms
61/100
30%
Value0.77
5/100
15%
Value5.5 s
70/100
10%
258 ms
377 ms
234 ms
223 ms
370 ms
Our browser made a total of 44 requests to load all elements on the main page. We found that 95% of them (42 requests) were addressed to the original 4weekdiet.com, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (787 ms) belongs to the original domain 4weekdiet.com.
Page size can be reduced by 189.0 kB (30%)
629.9 kB
440.8 kB
In fact, the total size of 4weekdiet.com main page is 629.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 413.4 kB which makes up the majority of the site volume.
Potential reduce by 164.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 35.9 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 164.7 kB or 86% of the original size.
Potential reduce by 17.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 4 Week Diet images are well optimized though.
Potential reduce by 34 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 7.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 4weekdiet.com needs all CSS files to be minified and compressed as it can save up to 7.0 kB or 82% of the original size.
Number of requests can be reduced by 10 (24%)
42
32
The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 4 Week Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.
4weekdiet.com
258 ms
www.4weekdiet.com
377 ms
xsp_styles.css
234 ms
MAIN_FOOTER_MENU.css
223 ms
header%20-%20755%20x%20162.jpg
370 ms
Sarah1.jpg
359 ms
redcheckboxmed.jpg
334 ms
Martin%20H%20-%20110%20x%20152.jpg
335 ms
Picture%20of%20Jago.jpg
624 ms
combine%20compressed.jpg
357 ms
Sue%20Jones1.jpg
379 ms
theory1200.jpg
325 ms
diet200.jpg
384 ms
exercise200.jpg
401 ms
Order%20-%20300.jpg
439 ms
Smoothies%20150%20x%20210.jpg
458 ms
Soup%20ebook%20cover%20-%20bonuses.jpg
495 ms
Metabolism%20-%20150.jpg
490 ms
Glycemic%20-%20137%20x%20226.jpg
526 ms
Salads%20-%20157%20x%20210.jpg
566 ms
How%20to%20Start%20Running%20-%20219%20x%20195.jpg
588 ms
clip_image001.jpg
585 ms
ga.js
94 ms
bg-all.jpg
500 ms
leftpanel.jpg
487 ms
design02_tlF8F5AE.gif
511 ms
design02_tF8F5AE.gif
547 ms
design02_trF8F5AE.gif
575 ms
design02_lF8F5AE.gif
581 ms
design02_rF8F5AE.gif
590 ms
design02_blF8F5AE.gif
605 ms
design02_bF8F5AE.gif
611 ms
design02_brF8F5AE.gif
649 ms
design07_tlF8F5AE.gif
681 ms
design07_tF8F5AE.gif
683 ms
design07_trF8F5AE.gif
690 ms
design07_lF8F5AE.gif
711 ms
design07_rF8F5AE.gif
716 ms
design07_blF8F5AE.gif
754 ms
design07_bF8F5AE.gif
787 ms
design07_brF8F5AE.gif
699 ms
rightpanel2.jpg
700 ms
__utm.gif
13 ms
footer%20-%20755%20x%20120.jpg
762 ms
4weekdiet.com accessibility score
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
4weekdiet.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
4weekdiet.com SEO score
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 4weekdiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 4weekdiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
4weekdiet.com
Open Graph description is not detected on the main page of 4 Week Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: