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bangfitness.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

bangfitness.com

Bang Personal Training

Page Load Speed

4.5 sec in total

First Response

74 ms

Resources Loaded

3.9 sec

Page Rendered

582 ms

bangfitness.com screenshot

About Website

Visit bangfitness.com now to see the best up-to-date Bang Fitness content and also check out these interesting facts you probably never knew about bangfitness.com

Where Mindfulness Gets Physical. Bang personal training offers 1-1 and group personal training (sometimes known as semi-private) in Toronto's Queen West. Learn technically-forward strength train...

Visit bangfitness.com

Key Findings

We analyzed Bangfitness.com page load time and found that the first response time was 74 ms and then it took 4.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

bangfitness.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.3 s

18/100

10%

LCP (Largest Contentful Paint)

Value14.8 s

0/100

25%

SI (Speed Index)

Value7.5 s

27/100

10%

TBT (Total Blocking Time)

Value4,040 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value21.4 s

1/100

10%

Network Requests Diagram

bangfitness.com

74 ms

www.bangpersonaltraining.com

156 ms

js

105 ms

wp-emoji-release.min.js

39 ms

blocks.style.build.css

62 ms

Our browser made a total of 150 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Bangfitness.com, 77% (115 requests) were made to Bangpersonaltraining.com and 10% (15 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.8 sec) relates to the external source Bangpersonaltraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 308.4 kB (16%)

Content Size

2.0 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bangfitness.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 741.9 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 143.7 kB

  • Original 173.2 kB
  • After minification 169.7 kB
  • After compression 29.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 143.7 kB or 83% of the original size.

Image Optimization

-5%

Potential reduce by 34.4 kB

  • Original 741.9 kB
  • After minification 707.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bang Fitness images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 57.8 kB

  • Original 698.8 kB
  • After minification 698.7 kB
  • After compression 641.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 72.5 kB

  • Original 345.7 kB
  • After minification 345.7 kB
  • After compression 273.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bangfitness.com needs all CSS files to be minified and compressed as it can save up to 72.5 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 104 (79%)

Requests Now

131

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 131 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bang Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 70 to 1 for JavaScripts and from 36 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bangfitness.com

bangfitness.com

74 ms

www.bangpersonaltraining.com

www.bangpersonaltraining.com

156 ms

js

js

105 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

39 ms

blocks.style.build.css

blocks.style.build.css

62 ms

classic-themes.min.css

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92 ms

fontawesome-all.min.css

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109 ms

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113 ms

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91 ms

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99 ms

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95 ms

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97 ms

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119 ms

swiper.min.css

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128 ms

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132 ms

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136 ms

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142 ms

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162 ms

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155 ms

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156 ms

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174 ms

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166 ms

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167 ms

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54 ms

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168 ms

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172 ms

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174 ms

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173 ms

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174 ms

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302 ms

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386 ms

ACB-R5RJ_rAo93HVkoGGjy_zTKrJ2OazdF7fQ2G4GLHazg=s120-c-c-rp-w64-h64-mo-ba2-br100

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315 ms

ACB-R5RwrjOS65SDRb67FNmZN-weAhl_D6mS-NgBbwp45w=s120-c-c-rp-w64-h64-mo-br100

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510 ms

AGNmyxbJzcmFtY0deGx_2N7fR9xlyw7yjn2jVTdETmIHh78=s120-c-c-rp-w64-h64-mo-br100

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351 ms

waypoints.min.js

waypoints.min.js

283 ms

icon.svg

icon.svg

142 ms

f.svg

f.svg

121 ms

frontend.min.js

frontend.min.js

174 ms

app.js

app.js

174 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

171 ms

frontend.min.js

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202 ms

elements-handlers.min.js

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199 ms

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226 ms

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utils.min.js

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cropped-Revised_Bang_Logo-copy.png

cropped-Revised_Bang_Logo-copy.png

225 ms

IMAGES.png

IMAGES.png

331 ms

BANG-OUTLINE_White_CROP-1024x229.png

BANG-OUTLINE_White_CROP-1024x229.png

224 ms

600x750_In-FeedC_Andrea.jpg

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256 ms

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121 ms

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218 ms

CHATELAINE.png

CHATELAINE.png

250 ms

THEFITCAST.png

THEFITCAST.png

200 ms

Testosterone-Nation.png

Testosterone-Nation.png

201 ms

Vice.png

Vice.png

202 ms

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recaptcha__en.js

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woocommerce-smallscreen.css

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www.bangpersonaltraining.com

www.bangpersonaltraining.com

2816 ms

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Accessibility Review

bangfitness.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Best Practices

bangfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

bangfitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bangfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bangfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bangfitness.com

Open Graph data is detected on the main page of Bang Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: