Tools & Wizards About Us
dieta.pl screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    79% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 77% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

dieta.pl

Dieta.pl - Diety, fitness i wiele zagadnień zdrowego stylu życia!

Page Load Speed

3.3 sec in total

First Response

460 ms

Resources Loaded

2.3 sec

Page Rendered

531 ms

dieta.pl screenshot

About Website

Welcome to dieta.pl homepage info - get ready to check Dieta best content for Poland right away, or after learning these important things about dieta.pl

Dieta.pl. Jak odżywiać się zdrowo. Jaka dieta jest dla Ciebie najlepsza, jaką wybrać i stracić zbędne kilogramy. Sprawdź: dieta, forum.

Visit dieta.pl

Key Findings

We analyzed Dieta.pl page load time and found that the first response time was 460 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

dieta.pl performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

47/100

25%

SI (Speed Index)

Value4.9 s

66/100

10%

TBT (Total Blocking Time)

Value200 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0.224

56/100

15%

TTI (Time to Interactive)

Value5.5 s

71/100

10%

Network Requests Diagram

dieta.pl

460 ms

css

50 ms

jquery-ui.min.css

50 ms

select2.min.css

55 ms

bootstrap-editable.css

20 ms

Our browser made a total of 103 requests to load all elements on the main page. We found that 63% of them (65 requests) were addressed to the original Dieta.pl, 7% (7 requests) were made to Googleads.g.doubleclick.net and 6% (6 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Dieta.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 860.7 kB (49%)

Content Size

1.7 MB

After Optimization

883.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dieta.pl main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 935.0 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 142.2 kB

  • Original 165.1 kB
  • After minification 164.9 kB
  • After compression 22.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 142.2 kB or 86% of the original size.

Image Optimization

-7%

Potential reduce by 40.3 kB

  • Original 607.8 kB
  • After minification 567.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Dieta images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 647.7 kB

  • Original 935.0 kB
  • After minification 777.5 kB
  • After compression 287.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 647.7 kB or 69% of the original size.

CSS Optimization

-84%

Potential reduce by 30.4 kB

  • Original 36.1 kB
  • After minification 32.5 kB
  • After compression 5.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dieta.pl needs all CSS files to be minified and compressed as it can save up to 30.4 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 66 (67%)

Requests Now

98

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 98 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dieta. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 55 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dieta.pl

dieta.pl

460 ms

css

css

50 ms

jquery-ui.min.css

jquery-ui.min.css

50 ms

select2.min.css

select2.min.css

55 ms

bootstrap-editable.css

bootstrap-editable.css

20 ms

cf841c2c065ac6b1c5c1abcd560ee0d9.css

cf841c2c065ac6b1c5c1abcd560ee0d9.css

217 ms

55366b107f95a2c5603942d316fe21d6.css

55366b107f95a2c5603942d316fe21d6.css

217 ms

892cd34e34ec65ee05cd183aac7eb30f.css

892cd34e34ec65ee05cd183aac7eb30f.css

232 ms

73c85ecad0247caf605f7c3baf7ec969.css

73c85ecad0247caf605f7c3baf7ec969.css

237 ms

143d4cb4162ca23757102de397281075.css

143d4cb4162ca23757102de397281075.css

238 ms

b5c1adb331ccd5d378cd1691603b29e2.css

b5c1adb331ccd5d378cd1691603b29e2.css

425 ms

7955012edc9620f5bc13e1a7607f6935.css

7955012edc9620f5bc13e1a7607f6935.css

323 ms

63bc40f77bf11c92c355765c8a67c54d.css

63bc40f77bf11c92c355765c8a67c54d.css

326 ms

b8b516992b2ce68b3ae7a62cb91726ea.css

b8b516992b2ce68b3ae7a62cb91726ea.css

338 ms

jquery.js

jquery.js

454 ms

jquery-migrate.min.js

jquery-migrate.min.js

337 ms

jquery.colorhelpers.js

jquery.colorhelpers.js

452 ms

core.min.js

core.min.js

453 ms

jquery.flot.js

jquery.flot.js

551 ms

jquery.flot.canvas.js

jquery.flot.canvas.js

467 ms

jquery.flot.pie.js

jquery.flot.pie.js

528 ms

jquery.flot.resize.js

jquery.flot.resize.js

538 ms

jquery.flot.time.js

jquery.flot.time.js

537 ms

jquery.flot.tickrotor.js

jquery.flot.tickrotor.js

552 ms

bootstrap.min.js

bootstrap.min.js

48 ms

bootstrap-datepicker.js

bootstrap-datepicker.js

553 ms

bootstrap-datepicker.pl.js

bootstrap-datepicker.pl.js

634 ms

script.js

script.js

644 ms

motywatory.js

motywatory.js

645 ms

icheck.min.js

icheck.min.js

655 ms

select2.min.js

select2.min.js

46 ms

select2_locale_pl.min.js

select2_locale_pl.min.js

47 ms

moment.min.js

moment.min.js

663 ms

pl.js

pl.js

666 ms

combodate.js

combodate.js

812 ms

bootstrap-editable.min.js

bootstrap-editable.min.js

28 ms

jquery.cookie-1.4.1.min.js

jquery.cookie-1.4.1.min.js

812 ms

main.js

main.js

812 ms

replace_adv.js

replace_adv.js

811 ms

adsbygoogle.js

adsbygoogle.js

27 ms

google_cse_v2.js

google_cse_v2.js

720 ms

jquery.validate.min.js

jquery.validate.min.js

720 ms

jquery.jvcf7_validation.js

jquery.jvcf7_validation.js

778 ms

messages_pl.js

messages_pl.js

778 ms

jquery.form.min.js

jquery.form.min.js

779 ms

custom.js

custom.js

804 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

694 ms

owl.carousel.min.js

owl.carousel.min.js

693 ms

affix.js

affix.js

743 ms

jquery.matchHeight.js

jquery.matchHeight.js

755 ms

jquery.fitvids.js

jquery.fitvids.js

754 ms

jquery.sidr.min.js

jquery.sidr.min.js

669 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

669 ms

comment-reply.min.js

comment-reply.min.js

660 ms

bj-lazy-load.min.js

bj-lazy-load.min.js

753 ms

analytics.js

analytics.js

21 ms

user-login.js

user-login.js

705 ms

LAB.2.0.3.min.js

LAB.2.0.3.min.js

651 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

881 ms

linkid.js

linkid.js

10 ms

collect

collect

67 ms

collect

collect

68 ms

dieta-320-transp.png

dieta-320-transp.png

493 ms

quotation.png

quotation.png

686 ms

fitness_1.jpeg

fitness_1.jpeg

868 ms

waga_1.jpeg

waga_1.jpeg

868 ms

BMI_widget.jpeg

BMI_widget.jpeg

868 ms

likebox_wiekszy.png

likebox_wiekszy.png

1004 ms

ca-pub-2312789631038447.js

ca-pub-2312789631038447.js

123 ms

zrt_lookup.html

zrt_lookup.html

121 ms

show_ads_impl.js

show_ads_impl.js

67 ms

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

114 ms

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

129 ms

5bd856a2ccc0c437c04871f8cc2e2cfa-logo.jpg

5bd856a2ccc0c437c04871f8cc2e2cfa-logo.jpg

1020 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

923 ms

ads

ads

287 ms

osd.js

osd.js

62 ms

facebook.png

facebook.png

791 ms

googleplus.png

googleplus.png

790 ms

ads

ads

462 ms

ads

ads

556 ms

facebook_ico.png

facebook_ico.png

723 ms

twitter_ico.png

twitter_ico.png

823 ms

googleplus_ico.png

googleplus_ico.png

822 ms

pinterest_ico.png

pinterest_ico.png

822 ms

rss_ico.png

rss_ico.png

822 ms

ads

ads

582 ms

ads

ads

559 ms

m_js_controller.js

m_js_controller.js

447 ms

abg.js

abg.js

481 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

391 ms

7938214647806376900

7938214647806376900

264 ms

bmi.js

bmi.js

512 ms

12557133586641302089

12557133586641302089

144 ms

favicon

favicon

222 ms

favicon

favicon

283 ms

nessie_icon_thin_arrow_big_white.png

nessie_icon_thin_arrow_big_white.png

67 ms

favicon

favicon

283 ms

cse.js

cse.js

282 ms

s

s

88 ms

x_button_blue2.png

x_button_blue2.png

138 ms

MdyApZkAHG2-UELdOwjNjjFZXSz-CGj4o1JtDR7aGgs.js

MdyApZkAHG2-UELdOwjNjjFZXSz-CGj4o1JtDR7aGgs.js

13 ms

jsapi

jsapi

72 ms

Accessibility Review

dieta.pl accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

dieta.pl best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

dieta.pl SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dieta.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Dieta.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dieta.pl

Open Graph data is detected on the main page of Dieta. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: