2.8 sec in total
121 ms
2.1 sec
569 ms
Visit gymflow100.com now to see the best up-to-date Gym Flow 100 content for India and also check out these interesting facts you probably never knew about gymflow100.com
Workout videos, training tips, news and updated articles regarding health, nutrition and fitness. Live the healthy lifestyle with Gym Flow 100!
Visit gymflow100.comWe analyzed Gymflow100.com page load time and found that the first response time was 121 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
gymflow100.com performance score
name
value
score
weighting
Value2.6 s
65/100
10%
Value4.8 s
30/100
25%
Value3.9 s
83/100
10%
Value280 ms
81/100
30%
Value0.349
32/100
15%
Value4.9 s
77/100
10%
121 ms
74 ms
94 ms
98 ms
127 ms
Our browser made a total of 138 requests to load all elements on the main page. We found that 58% of them (80 requests) were addressed to the original Gymflow100.com, 10% (14 requests) were made to Static.xx.fbcdn.net and 7% (9 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (930 ms) belongs to the original domain Gymflow100.com.
Page size can be reduced by 718.2 kB (15%)
4.9 MB
4.2 MB
In fact, the total size of Gymflow100.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.2 MB which makes up the majority of the site volume.
Potential reduce by 85.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 85.6 kB or 78% of the original size.
Potential reduce by 297.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Gym Flow 100 images are well optimized though.
Potential reduce by 256.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 256.2 kB or 52% of the original size.
Potential reduce by 79.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Gymflow100.com needs all CSS files to be minified and compressed as it can save up to 79.4 kB or 79% of the original size.
Number of requests can be reduced by 56 (42%)
133
77
The browser has sent 133 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Gym Flow 100. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 36 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
gymflow100.com
121 ms
jc_RDoMwCAXQHxLrnvY9FetG1kJTMEa_flW7ZHvbK_fkAoPbA7_EqW0xdDeHwubRYJaS4O6IMS5TUIeql9GKpo19IoRHoQmyqF15G_fHuKpMDONiJgzerNRWEnZeNTR_gM_eNYMKko-0h-LyMkbCE_0ErU-hJt3QTp8XPqsPu4uk7xX6lGIo9YO_-Fy_B78GlRT6RPwG.css
74 ms
M9RPy88r0U0sTy3Oz03VTywuTi0p1k8uLkYR18vNzAMA.css
94 ms
M9CvSs3LztdPK81LLsnMzyvWLy-oys_P1U8sLk4tKdZPLgaKVBXnZKakFukYQBUnlxaX5OcCAA.css
98 ms
M9bPKixNLarUMYYydHMz04sSS1L1cjPzdAz0q1LzsvP1s4r1M_MySwA.js
127 ms
M9QvL0hOLjA0sDQ1NDU0KS7Vz8xL1s9JrCwCAA.js
95 ms
adsbygoogle.js
19 ms
plusone.js
98 ms
M9RPzs8rSUwu0U3LL8rVNdfPzEvOKU1JLdbPAqLC0tSiSj2QjF5uZh4A.js
96 ms
LYxBEsJACAQ_JKFy8j2EXS2sBLZgcvD3rtFrz3SvrOEQBT0iD7qzue5n68Wv4tK0gbqt3N4uhyk90xqNKFz7ny5fulx0Xoc5bScQTgLkTFs4S1X_SXvITJijZy98AA.js
96 ms
jc1LDsIwDEXRDTUyXZLzoXKT2lHsKCKrhzBAMGP6dJ7uDpXY-W4m7NCsYTASBlRNpnAqJNSHeyEmPrYdRnUqgbDQTA1q94XCYj-78yL5wpbdqdsNZuIsC8UmNcrgz3bv_O6t_xS5vroHlpIa4T92TC0UU3sC.js
207 ms
wp-embed.min.js
204 ms
wp-emoji-release.min.js
123 ms
analytics.js
95 ms
cse.js
94 ms
cb=gapi.loaded_0
54 ms
widgets.js
632 ms
all.js
505 ms
pinit.js
630 ms
GYM-FLOW-100-300x85.png
495 ms
menu.png
495 ms
blu.png
492 ms
137_GF100-MOLLY-235x140.jpg
561 ms
squat-accident-90x80.jpg
494 ms
bb.png
492 ms
chrisbrymer-90x80.jpg
561 ms
Guy-Knocks-Out-2-Dudes-Who-Cursed-At-His-Girlfriend-Video-90x80.jpg
560 ms
alcohol-90x80.jpg
562 ms
black.png
561 ms
5-Must-Do-Compound-Exercises-1-235x140.jpg
561 ms
Bigger-Traps-90x80.jpg
612 ms
Common-Myths-That-Keep-Women-From-Lifting-Heavy-1-90x80.jpg
621 ms
492517516_XS-90x80.jpg
602 ms
v-taper-workout.jpg
930 ms
green.png
601 ms
Eating-Right-For-Muscle-Gain-1-235x140.jpg
620 ms
12-Surprising-Foods-With-More-Sugar-Than-A-Krispy-Kreme-Doughnut-90x80.jpg
695 ms
Benefits-Of-Juicing-Wheatgrass-90x80.jpg
664 ms
Almond-Milk-For-Fitness-90x80.jpg
697 ms
meal-prep-hack-90x80.jpg
652 ms
pink.png
662 ms
Creatine-101-235x140.jpg
698 ms
all-about-melatonin-reskin-copy.jpg
886 ms
Take-Creatine-Before-or-After-Your-Workout-90x80.jpg
767 ms
sddefault-1-90x80.jpg
756 ms
Should-You-Take-Creatine-While-Cutting-90x80.jpg
766 ms
nytro-whey-ultra-elite-235x140.jpg
765 ms
Beast-Sensor-Review-90x80.jpg
803 ms
HD-Labs-Calibrate-Performance-Pre-Product-Review-90x80.jpg
827 ms
JST-JBREK-PROTEIN-PORRIDGE-Product-Review-90x80.jpg
828 ms
3ae598b8-90x80.jpg
800 ms
ca-pub-8096668690788534.js
551 ms
zrt_lookup.html
549 ms
show_ads_impl.js
505 ms
137_GF100-MOLLY-225x145.jpg
864 ms
squat-accident-225x145.jpg
828 ms
Eating-Right-For-Muscle-Gain-1-225x145.jpg
846 ms
cse.js
563 ms
5-Must-Do-Compound-Exercises-1-225x145.jpg
842 ms
collect
435 ms
sdk.js
483 ms
chrisbrymer-225x145.jpg
411 ms
Guy-Knocks-Out-2-Dudes-Who-Cursed-At-His-Girlfriend-Video-225x145.jpg
437 ms
12-Surprising-Foods-With-More-Sugar-Than-A-Krispy-Kreme-Doughnut-225x145.jpg
466 ms
alcohol-225x145.jpg
444 ms
Bigger-Traps-225x145.jpg
445 ms
102 ms
108 ms
xd_arbiter.php
83 ms
xd_arbiter.php
110 ms
ads
243 ms
136_GF100-MOLLY-225x145.jpg
465 ms
CNP-Gym-Flow-100-300-250-01.jpg
473 ms
300x250-WITH-COLOR.jpg
426 ms
GYMFLOW100-APPAREL.jpg
579 ms
bgf.jpg
424 ms
osd.js
26 ms
137_GF100-MOLLY.jpg
502 ms
5-Must-Do-Compound-Exercises-1-e1430067334467.jpg
507 ms
12-Surprising-Foods-With-More-Sugar-Than-A-Krispy-Kreme-Doughnut.jpg
570 ms
jsapi
39 ms
136_GF100-MOLLY.jpg
608 ms
Muscle-man.jpg
451 ms
image-2-1-e1455714927992.jpg
521 ms
pinit_main.js
70 ms
default+en.css
6 ms
default.css
45 ms
default+en.I.js
17 ms
Franz-Mullner.jpg
600 ms
squat-accident.jpg
528 ms
chrisbrymer.jpg
522 ms
default.css
63 ms
alcohol-e1456162295602.jpg
518 ms
Common-Myths-That-Keep-Women-From-Lifting-Heavy-1.jpg
565 ms
160217104315-teen-accused-of-posing-as-doctor-pkg-00003218-exlarge-169.jpg
541 ms
async-ads.js
64 ms
google_custom_search_watermark.gif
61 ms
small-logo.png
27 ms
clear.gif
27 ms
5-Myths-About-Fat-Loss-You-Need-To-Ignore-e1419350038868.jpg
536 ms
Eating-Right-For-Muscle-Gain-1-e1428500731433.jpg
523 ms
Guy-Knocks-Out-2-Dudes-Who-Cursed-At-His-Girlfriend-Video-e1456251503213.jpg
501 ms
Bigger-Traps.jpg
546 ms
m_js_controller.js
19 ms
abg.js
42 ms
Kimbo-Slice-Dada-5000-e1455973915135.jpg
489 ms
492517516_XS.jpg
514 ms
favicon
39 ms
googlelogo_color_112x36dp.png
27 ms
nessie_icon_tiamat_white.png
22 ms
135A_GF100-MOLLY.jpg
573 ms
s
17 ms
x_button_blue2.png
6 ms
excerpt-overlay.png
480 ms
downh.png
479 ms
7-1I540iwtLQZRDhQUP9L-vt70m6ZeYTcveWqB03r34.js
10 ms
righth.png
465 ms
bg-form.png
471 ms
pinit.js
33 ms
collect
32 ms
ping
31 ms
ui
17 ms
page.php
62 ms
EdaViBk3jnl.css
51 ms
fZyUk4_6vI4.css
62 ms
_rx8naC75Dy.js
82 ms
t-KLv3gqZy0.js
72 ms
uLtKx7ldlvR.js
106 ms
wyIfBc7KBcg.js
115 ms
eJ-OD1MiSJg.js
72 ms
536495_390062857697971_1544263963_n.jpg
79 ms
wL6VQj7Ab77.png
11 ms
CSXXCvknpgK.png
12 ms
t-wz8gw1xG1.png
11 ms
R9a_DtVRZgv.js
9 ms
cUDgRFxaoIk.js
10 ms
0JBr1QHp8Gi.js
11 ms
kDOzhTr2W91.js
12 ms
gymflow100.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-hidden="true"] elements contain focusable descendents
gymflow100.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
gymflow100.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Gymflow100.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Gymflow100.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
gymflow100.com
Open Graph data is detected on the main page of Gym Flow 100. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: