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lifespark.co.nz screenshot

Report Summary

  • 10

    Performance

    Renders faster than
    23% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

lifespark.co.nz

Welcome - Lifespark Nutrition

Page Load Speed

7.9 sec in total

First Response

71 ms

Resources Loaded

7.2 sec

Page Rendered

647 ms

lifespark.co.nz screenshot

About Website

Click here to check amazing Lifespark content. Otherwise, check out these important facts you probably never knew about lifespark.co.nz

Creating tailored nutrition plans for your goals and lifestyle.

Visit lifespark.co.nz

Key Findings

We analyzed Lifespark.co.nz page load time and found that the first response time was 71 ms and then it took 7.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

lifespark.co.nz performance score

10

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

36/100

10%

LCP (Largest Contentful Paint)

Value24.1 s

0/100

25%

SI (Speed Index)

Value11.7 s

4/100

10%

TBT (Total Blocking Time)

Value3,420 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.346

32/100

15%

TTI (Time to Interactive)

Value16.5 s

5/100

10%

Network Requests Diagram

lifespark.co.nz

71 ms

lifespark.co.nz

860 ms

bootstrap.min.css

829 ms

font-awesome.css

848 ms

themify-icons.css

846 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 77% of them (46 requests) were addressed to the original Lifespark.co.nz, 18% (11 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Lifespark.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 268.2 kB (7%)

Content Size

4.1 MB

After Optimization

3.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifespark.co.nz main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 3.7 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 50.8 kB

  • Original 58.0 kB
  • After minification 38.1 kB
  • After compression 7.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 19.9 kB, which is 34% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 50.8 kB or 88% of the original size.

Image Optimization

-3%

Potential reduce by 115.2 kB

  • Original 3.7 MB
  • After minification 3.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifespark images are well optimized though.

JavaScript Optimization

-24%

Potential reduce by 48.7 kB

  • Original 206.8 kB
  • After minification 206.8 kB
  • After compression 158.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.7 kB or 24% of the original size.

CSS Optimization

-40%

Potential reduce by 53.5 kB

  • Original 133.0 kB
  • After minification 133.0 kB
  • After compression 79.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifespark.co.nz needs all CSS files to be minified and compressed as it can save up to 53.5 kB or 40% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (52%)

Requests Now

44

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifespark. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lifespark.co.nz

lifespark.co.nz

71 ms

lifespark.co.nz

lifespark.co.nz

860 ms

bootstrap.min.css

bootstrap.min.css

829 ms

font-awesome.css

font-awesome.css

848 ms

themify-icons.css

themify-icons.css

846 ms

flaticon.css

flaticon.css

851 ms

shortcodes.css

shortcodes.css

852 ms

main.css

main.css

839 ms

responsive.css

responsive.css

1658 ms

layers.css

layers.css

1646 ms

settings.css

settings.css

1665 ms

video.popup.css

video.popup.css

1671 ms

owl.carousel.css

owl.carousel.css

1668 ms

v2.js

v2.js

54 ms

jquery.min.js

jquery.min.js

1799 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

2471 ms

jquery.waypoints.min.js

jquery.waypoints.min.js

2500 ms

numinate.min.js

numinate.min.js

2491 ms

main.js

main.js

2485 ms

video.popup.js

video.popup.js

2484 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

2523 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

3291 ms

slider.js

slider.js

3314 ms

owl.carousel.min.js

owl.carousel.min.js

3309 ms

page_index.js

page_index.js

3304 ms

logo-img.png

logo-img.png

3412 ms

healthy-girl1.jpg

healthy-girl1.jpg

3416 ms

kate_walker_nutristionist.png

kate_walker_nutristionist.png

4121 ms

food-bowl.png

food-bowl.png

4129 ms

food-bowl2.png

food-bowl2.png

4139 ms

nzta.png

nzta.png

3544 ms

westpac.png

westpac.png

4149 ms

amp.png

amp.png

4151 ms

accor.png

accor.png

4366 ms

deloitte.png

deloitte.png

4958 ms

vector.png

vector.png

4960 ms

electrix.png

electrix.png

4950 ms

css

css

35 ms

css

css

65 ms

scales.jpg

scales.jpg

3279 ms

woman-eating-salad.jpg

woman-eating-salad.jpg

3297 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

37 ms

S6u9w4BMUTPHh7USSwiPHA.ttf

S6u9w4BMUTPHh7USSwiPHA.ttf

52 ms

S6u8w4BMUTPHh30AXC-v.ttf

S6u8w4BMUTPHh30AXC-v.ttf

55 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

53 ms

S6u9w4BMUTPHh50XSwiPHA.ttf

S6u9w4BMUTPHh50XSwiPHA.ttf

53 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

3602 ms

6xKhdSpbNNCT-vWI.ttf

6xKhdSpbNNCT-vWI.ttf

54 ms

Flaticon.svg

Flaticon.svg

4410 ms

Flaticon.woff

Flaticon.woff

4015 ms

S6u8w4BMUTPHjxsAXC-v.ttf

S6u8w4BMUTPHjxsAXC-v.ttf

52 ms

S6u_w4BMUTPHjxsI9w2_Gwfo.ttf

S6u_w4BMUTPHjxsI9w2_Gwfo.ttf

54 ms

S6u-w4BMUTPHjxsIPx-oPCc.ttf

S6u-w4BMUTPHjxsIPx-oPCc.ttf

55 ms

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

S6u_w4BMUTPHjxsI5wq_Gwfo.ttf

55 ms

S6u_w4BMUTPHjxsI3wi_Gwfo.ttf

S6u_w4BMUTPHjxsI3wi_Gwfo.ttf

56 ms

themify.woff

themify.woff

3986 ms

revolution.extension.slideanims.min.js

revolution.extension.slideanims.min.js

2397 ms

revolution.extension.actions.min.js

revolution.extension.actions.min.js

1793 ms

revolution.extension.layeranimation.min.js

revolution.extension.layeranimation.min.js

2601 ms

revolution.extension.navigation.min.js

revolution.extension.navigation.min.js

2827 ms

Accessibility Review

lifespark.co.nz accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

lifespark.co.nz best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

lifespark.co.nz SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifespark.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Lifespark.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifespark.co.nz

Open Graph data is detected on the main page of Lifespark. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: