Tools & Wizards About Us
mindyourbodyfitness.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 48% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

mindyourbodyfitness.com

Mind Your Body Pilates & GYROTONIC® Studio - Upper East Side, NYC

Page Load Speed

3.2 sec in total

First Response

227 ms

Resources Loaded

2.6 sec

Page Rendered

406 ms

mindyourbodyfitness.com screenshot

About Website

Visit mindyourbodyfitness.com now to see the best up-to-date Mind Your Body Fitness content and also check out these interesting facts you probably never knew about mindyourbodyfitness.com

Mind Your Body has two studio spaces on the upper east side of NYC, always bustling with activity. Join us for private sessions, group classes, instructor workshops, and special events.

Visit mindyourbodyfitness.com

Key Findings

We analyzed Mindyourbodyfitness.com page load time and found that the first response time was 227 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

mindyourbodyfitness.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

12/100

10%

LCP (Largest Contentful Paint)

Value7.6 s

3/100

25%

SI (Speed Index)

Value9.5 s

11/100

10%

TBT (Total Blocking Time)

Value1,610 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.228

55/100

15%

TTI (Time to Interactive)

Value15.7 s

6/100

10%

Network Requests Diagram

mindyourbodyfitness.com

227 ms

www.mindyourbodyfitness.com

299 ms

sites.css

28 ms

fancybox.css

48 ms

social-icons.css

50 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 32% of them (18 requests) were addressed to the original Mindyourbodyfitness.com, 39% (22 requests) were made to Cdn2.editmysite.com and 11% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Mindyourbodyfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 392.5 kB (21%)

Content Size

1.8 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mindyourbodyfitness.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 43.6 kB

  • Original 53.9 kB
  • After minification 52.8 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 43.6 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mind Your Body Fitness images are well optimized though.

JavaScript Optimization

-19%

Potential reduce by 36.6 kB

  • Original 188.2 kB
  • After minification 187.2 kB
  • After compression 151.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 36.6 kB or 19% of the original size.

CSS Optimization

-77%

Potential reduce by 312.3 kB

  • Original 408.1 kB
  • After minification 407.9 kB
  • After compression 95.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mindyourbodyfitness.com needs all CSS files to be minified and compressed as it can save up to 312.3 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (58%)

Requests Now

43

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mind Your Body Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mindyourbodyfitness.com

mindyourbodyfitness.com

227 ms

www.mindyourbodyfitness.com

www.mindyourbodyfitness.com

299 ms

sites.css

sites.css

28 ms

fancybox.css

fancybox.css

48 ms

social-icons.css

social-icons.css

50 ms

main_style.css

main_style.css

96 ms

font.css

font.css

48 ms

font.css

font.css

33 ms

font.css

font.css

33 ms

font.css

font.css

34 ms

font.css

font.css

34 ms

font.css

font.css

34 ms

templateArtifacts.js

templateArtifacts.js

150 ms

jquery.min.js

jquery.min.js

74 ms

stl.js

stl.js

50 ms

main.js

main.js

49 ms

plugins.js

plugins.js

303 ms

custom.js

custom.js

302 ms

mobile.js

mobile.js

301 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

47 ms

1455674589.png

1455674589.png

225 ms

1560247.png

1560247.png

1479 ms

3798186.jpg

3798186.jpg

226 ms

001-thryn-tori-sm.jpg

001-thryn-tori-sm.jpg

712 ms

002-arielle-sm.jpeg

002-arielle-sm.jpeg

439 ms

003-dakota-gail-sm.jpg

003-dakota-gail-sm.jpg

755 ms

004-james-sm.jpg

004-james-sm.jpg

1789 ms

005-bday-gail-sm.jpg

005-bday-gail-sm.jpg

1065 ms

006-thryn-sm.jpg

006-thryn-sm.jpg

1064 ms

shutterstock-66497533-gift-cert-edited.jpg

shutterstock-66497533-gift-cert-edited.jpg

754 ms

XV5L5I6T2GM

XV5L5I6T2GM

260 ms

regular.woff

regular.woff

148 ms

light.woff

light.woff

223 ms

ultralight.woff

ultralight.woff

223 ms

bold.woff

bold.woff

232 ms

regular.woff

regular.woff

143 ms

bold.woff

bold.woff

223 ms

wsocial.woff

wsocial.woff

222 ms

regular.woff

regular.woff

231 ms

bold.woff

bold.woff

232 ms

ga.js

ga.js

75 ms

snowday262.js

snowday262.js

73 ms

www-player.css

www-player.css

89 ms

www-embed-player.js

www-embed-player.js

149 ms

base.js

base.js

191 ms

fetch-polyfill.js

fetch-polyfill.js

74 ms

738 ms

ad_status.js

ad_status.js

336 ms

tp2

tp2

452 ms

VM1LbcxuQZ7urdjSm15-Kft2IdlldgxYJTjOL3p1Mjw.js

VM1LbcxuQZ7urdjSm15-Kft2IdlldgxYJTjOL3p1Mjw.js

301 ms

embed.js

embed.js

81 ms

id

id

76 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

260 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

260 ms

Create

Create

259 ms

GenerateIT

GenerateIT

21 ms

Accessibility Review

mindyourbodyfitness.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

mindyourbodyfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

mindyourbodyfitness.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mindyourbodyfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mindyourbodyfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mindyourbodyfitness.com

Open Graph data is detected on the main page of Mind Your Body Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: