Tools & Wizards About Us
nutritiontofit.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

nutritiontofit.com

Home - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

Page Load Speed

64.2 sec in total

First Response

92 ms

Resources Loaded

2 sec

Page Rendered

62.1 sec

nutritiontofit.com screenshot

About Website

Welcome to nutritiontofit.com homepage info - get ready to check Nutrition To Fit best content for United States right away, or after learning these important things about nutritiontofit.com

smoothies easy meals salads sweet treats no fuss, feel good healthy recipes. simplified nutrition for...

Visit nutritiontofit.com

Key Findings

We analyzed Nutritiontofit.com page load time and found that the first response time was 92 ms and then it took 64.1 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

nutritiontofit.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value12.4 s

0/100

25%

SI (Speed Index)

Value8.5 s

17/100

10%

TBT (Total Blocking Time)

Value850 ms

34/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value21.6 s

1/100

10%

Network Requests Diagram

nutritiontofit.com

92 ms

nutritiontofit.com

978 ms

style.min.css

35 ms

styles.css

52 ms

cookie-law-info-public.css

33 ms

Our browser made a total of 93 requests to load all elements on the main page. We found that 90% of them (84 requests) were addressed to the original Nutritiontofit.com, 3% (3 requests) were made to Demos.restored316.com and 2% (2 requests) were made to Assets.pinterest.com. The less responsive or slowest element that took the longest time to load (978 ms) belongs to the original domain Nutritiontofit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.5 MB (3%)

Content Size

44.3 MB

After Optimization

42.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritiontofit.com main page is 44.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 43.5 MB which makes up the majority of the site volume.

HTML Optimization

-90%

Potential reduce by 618.4 kB

  • Original 688.4 kB
  • After minification 683.1 kB
  • After compression 69.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 618.4 kB or 90% of the original size.

Image Optimization

-2%

Potential reduce by 834.8 kB

  • Original 43.5 MB
  • After minification 42.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition To Fit images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 14.0 kB

  • Original 84.8 kB
  • After minification 84.8 kB
  • After compression 70.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 14.0 kB or 16% of the original size.

CSS Optimization

-5%

Potential reduce by 2.8 kB

  • Original 60.5 kB
  • After minification 60.5 kB
  • After compression 57.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritiontofit.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 41 (46%)

Requests Now

90

After Optimization

49

  • Images
  • JavaScript
  • CSS

The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition To Fit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nutritiontofit.com

nutritiontofit.com

92 ms

nutritiontofit.com

nutritiontofit.com

978 ms

style.min.css

style.min.css

35 ms

styles.css

styles.css

52 ms

cookie-law-info-public.css

cookie-law-info-public.css

33 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

38 ms

shop-page-wp-grid.css

shop-page-wp-grid.css

49 ms

shop-page-wp-base-styles.css

shop-page-wp-base-styles.css

39 ms

global.min.css

global.min.css

46 ms

header.min.css

header.min.css

47 ms

content.min.css

content.min.css

49 ms

footer.min.css

footer.min.css

55 ms

style.css

style.css

56 ms

style-blocks-rowlayout.css

style-blocks-rowlayout.css

41 ms

style-blocks-column.css

style-blocks-column.css

45 ms

style-blocks-spacer.css

style-blocks-spacer.css

51 ms

style-blocks-image.css

style-blocks-image.css

45 ms

style-blocks-advancedbtn.css

style-blocks-advancedbtn.css

53 ms

style-blocks-posts.css

style-blocks-posts.css

53 ms

style-blocks-icon.css

style-blocks-icon.css

54 ms

style.css

style.css

60 ms

jquery.min.js

jquery.min.js

50 ms

jquery-migrate.min.js

jquery-migrate.min.js

70 ms

cookie-law-info-public.js

cookie-law-info-public.js

73 ms

nutrition-to-fit.js

nutrition-to-fit.js

34 ms

js

js

206 ms

d29c37271714784dffe61cc8aadfb229.css

d29c37271714784dffe61cc8aadfb229.css

101 ms

pinit.js

pinit.js

292 ms

public-modern.css

public-modern.css

84 ms

public-pro.css

public-pro.css

84 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

85 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

228 ms

wp-polyfill.min.js

wp-polyfill.min.js

228 ms

hooks.min.js

hooks.min.js

228 ms

i18n.min.js

i18n.min.js

228 ms

index.js

index.js

227 ms

index.js

index.js

228 ms

navigation.min.js

navigation.min.js

229 ms

public-modern.js

public-modern.js

235 ms

public-pro.js

public-pro.js

232 ms

savepin.js

savepin.js

229 ms

lazyload.min.js

lazyload.min.js

228 ms

universal.js

universal.js

178 ms

Limoncella-Label-Navy.png

Limoncella-Label-Navy.png

168 ms

bottom-of-nav.png

bottom-of-nav.png

46 ms

lemoncella_side_flag.svg

lemoncella_side_flag.svg

55 ms

strawberry-banana-blackberry-smoothie.jpg

strawberry-banana-blackberry-smoothie.jpg

71 ms

Bang-Bang-Salmon-Bites-2.jpg

Bang-Bang-Salmon-Bites-2.jpg

71 ms

Golden-Beet-Salad-with-Blueberry-Lime-Dressing-square.jpg

Golden-Beet-Salad-with-Blueberry-Lime-Dressing-square.jpg

69 ms

Ninja-Creami-Protein-Ice-Cream-2-1.jpg

Ninja-Creami-Protein-Ice-Cream-2-1.jpg

70 ms

DSC_0067-Edit-2.jpg

DSC_0067-Edit-2.jpg

84 ms

carrot-bkg.svg

carrot-bkg.svg

68 ms

quant.js

quant.js

107 ms

pinit_main.js

pinit_main.js

115 ms

cropped-nutrition-to-fit-by-lindsey-janeiro-2.png

cropped-nutrition-to-fit-by-lindsey-janeiro-2.png

24 ms

food-network.jpg

food-network.jpg

19 ms

healthy-chicken-cordon-bleu-2.jpg

healthy-chicken-cordon-bleu-2.jpg

19 ms

Kale-Caprese-Salad-Horizontal-Left.jpg

Kale-Caprese-Salad-Horizontal-Left.jpg

29 ms

Maple-Miso-Roasted-Vegetables.jpg

Maple-Miso-Roasted-Vegetables.jpg

27 ms

strawberry-banana-blackberry-smoothie-2.jpg

strawberry-banana-blackberry-smoothie-2.jpg

18 ms

Ninja-Creami-Protein-Ice-Cream-2.jpg

Ninja-Creami-Protein-Ice-Cream-2.jpg

38 ms

easy-gluten-free-lo-mein.jpg

easy-gluten-free-lo-mein.jpg

35 ms

Veg-Out-Free-ebook.png

Veg-Out-Free-ebook.png

310 ms

Veg-Out-Free-ebook-1.png

Veg-Out-Free-ebook-1.png

199 ms

Healthy-Dirt-Cup-Recipe.jpg

Healthy-Dirt-Cup-Recipe.jpg

45 ms

Graveyard-Dirt-Cups.jpg

Graveyard-Dirt-Cups.jpg

39 ms

Chocolate-Chocolate-Zucchini-Bread-4.jpg

Chocolate-Chocolate-Zucchini-Bread-4.jpg

46 ms

Ninja-Creami-Dole-Whip-2.jpg

Ninja-Creami-Dole-Whip-2.jpg

52 ms

download-4.png

download-4.png

50 ms

download-1.png

download-1.png

58 ms

well-good-1-300x21.png

well-good-1-300x21.png

135 ms

download.png

download.png

62 ms

download-3.png

download-3.png

63 ms

358375413_638420408216128_3696495194948510118_n.jpg

358375413_638420408216128_3696495194948510118_n.jpg

111 ms

Greek-Yogurt-Mashed-Potatoes-2.jpg

Greek-Yogurt-Mashed-Potatoes-2.jpg

115 ms

cucumber-carrot-salad-with-korean-ground-turkey-3.jpg

cucumber-carrot-salad-with-korean-ground-turkey-3.jpg

112 ms

air-fryer-mozzarella-sticks-cheese-pull.jpg

air-fryer-mozzarella-sticks-cheese-pull.jpg

116 ms

How-to-Make-Agua-Frescas.jpg

How-to-Make-Agua-Frescas.jpg

128 ms

spinach-feta-muffins.jpg

spinach-feta-muffins.jpg

117 ms

Crispy-Prosciutto-on-a-blue-plate.jpg

Crispy-Prosciutto-on-a-blue-plate.jpg

203 ms

IMG_1124-2.jpg

IMG_1124-2.jpg

173 ms

melty-chocolate-chip-cookie.jpg

melty-chocolate-chip-cookie.jpg

135 ms

Chocolate-Chocolate-Zucchini-Bread-4-768x1152.jpg

Chocolate-Chocolate-Zucchini-Bread-4-768x1152.jpg

274 ms

Ninja-Creami-Cookies-and-Cream.jpg

Ninja-Creami-Cookies-and-Cream.jpg

150 ms

Ninja-Creami-Frozen-Yogurt_.jpg

Ninja-Creami-Frozen-Yogurt_.jpg

165 ms

Strawberry-Cottage-Cheese-Ice-Cream.jpg

Strawberry-Cottage-Cheese-Ice-Cream.jpg

188 ms

watermelon-banana-smoothie-768x1152.jpg

watermelon-banana-smoothie-768x1152.jpg

272 ms

CCCSS-768x1155.jpg

CCCSS-768x1155.jpg

348 ms

DSC_2070-Edit-768x1155.jpg

DSC_2070-Edit-768x1155.jpg

388 ms

cucumber-pineapple-smoothie-pouring-768x1152.jpg

cucumber-pineapple-smoothie-pouring-768x1152.jpg

498 ms

well-good-1.png

well-good-1.png

289 ms

food-network.jpg

food-network.jpg

30 ms

Veg-Out-Free-ebook-2.png

Veg-Out-Free-ebook-2.png

297 ms

Accessibility Review

nutritiontofit.com accessibility score

90

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

nutritiontofit.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

nutritiontofit.com SEO score

82

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritiontofit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritiontofit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritiontofit.com

Open Graph data is detected on the main page of Nutrition To Fit. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: