Tools & Wizards About Us
spirapoweryoga.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    46% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 84

    SEO

    Google-friendlier than
    53% of websites

spirapoweryoga.com

Mindful Yoga Stress Management | OnDemand & Issaquah | Spira Power Yoga

Page Load Speed

1.7 sec in total

First Response

143 ms

Resources Loaded

1.5 sec

Page Rendered

83 ms

spirapoweryoga.com screenshot

About Website

Visit spirapoweryoga.com now to see the best up-to-date Spira Power Yoga content for United States and also check out these interesting facts you probably never knew about spirapoweryoga.com

Spira Power Yoga, where Power is in the Spirit Get in shape, while managing Anxiety, Stress, and Depression; Learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.

Visit spirapoweryoga.com

Key Findings

We analyzed Spirapoweryoga.com page load time and found that the first response time was 143 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

spirapoweryoga.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value15.7 s

0/100

25%

SI (Speed Index)

Value9.8 s

10/100

10%

TBT (Total Blocking Time)

Value2,000 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value15.4 s

7/100

10%

Network Requests Diagram

www.spirapoweryoga.com

143 ms

minified.js

91 ms

focus-within-polyfill.js

89 ms

polyfill.min.js

85 ms

5402.chunk.min.js

82 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Spirapoweryoga.com, 38% (22 requests) were made to Static.wixstatic.com and 34% (20 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (946 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 802.6 kB (49%)

Content Size

1.7 MB

After Optimization

850.0 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Spirapoweryoga.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 758.0 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 604.5 kB

  • Original 758.0 kB
  • After minification 756.4 kB
  • After compression 153.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 604.5 kB or 80% of the original size.

Image Optimization

-30%

Potential reduce by 195.4 kB

  • Original 646.8 kB
  • After minification 451.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Spira Power Yoga needs image optimization as it can save up to 195.4 kB or 30% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.7 kB

  • Original 247.8 kB
  • After minification 247.8 kB
  • After compression 245.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 14 (33%)

Requests Now

42

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spira Power Yoga. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.spirapoweryoga.com

www.spirapoweryoga.com

143 ms

minified.js

minified.js

91 ms

focus-within-polyfill.js

focus-within-polyfill.js

89 ms

polyfill.min.js

polyfill.min.js

85 ms

5402.chunk.min.js

5402.chunk.min.js

82 ms

2013.chunk.min.js

2013.chunk.min.js

83 ms

5141.chunk.min.js

5141.chunk.min.js

319 ms

Cards.chunk.min.js

Cards.chunk.min.js

319 ms

thunderbolt-commons.2113c4aa.bundle.min.js

thunderbolt-commons.2113c4aa.bundle.min.js

272 ms

main.6c492079.bundle.min.js

main.6c492079.bundle.min.js

272 ms

lodash.min.js

lodash.min.js

270 ms

react.production.min.js

react.production.min.js

272 ms

react-dom.production.min.js

react-dom.production.min.js

277 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

271 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

308 ms

Spira%20Power%20Yoga.png

Spira%20Power%20Yoga.png

545 ms

bundle.min.js

bundle.min.js

225 ms

b4c77e_f073d267f1774590a03a74994d6b75ea~mv2_d_3000_1417_s_2.jpg

b4c77e_f073d267f1774590a03a74994d6b75ea~mv2_d_3000_1417_s_2.jpg

303 ms

Spira%20Power%20Yoga.jpg

Spira%20Power%20Yoga.jpg

376 ms

yoga-for-any-age-3-1195x500.jpg

yoga-for-any-age-3-1195x500.jpg

371 ms

Spira%20Power%20Yoga.jpg

Spira%20Power%20Yoga.jpg

295 ms

500%20CYS%20Certified%20Member%20Badge%20-%20World%20Y.png

500%20CYS%20Certified%20Member%20Badge%20-%20World%20Y.png

281 ms

S01-YA-SCHOOL-RYS-200.png

S01-YA-SCHOOL-RYS-200.png

435 ms

mediation%20alliance%202.png

mediation%20alliance%202.png

434 ms

b4c77e_4d3b2c4d9e8c4ba383594a138d1ce03e~mv2.jpg

b4c77e_4d3b2c4d9e8c4ba383594a138d1ce03e~mv2.jpg

515 ms

b4c77e_e0967456bfc94cda84f35f1bda36fb11~mv2.jpg

b4c77e_e0967456bfc94cda84f35f1bda36fb11~mv2.jpg

587 ms

961e48_852d1014b33c40d69ca81972abea327b~mv2_d_2666_1500_s_2.jpg

961e48_852d1014b33c40d69ca81972abea327b~mv2_d_2666_1500_s_2.jpg

581 ms

bb684d309f1c4d48855e2f6c73b24716.jpg

bb684d309f1c4d48855e2f6c73b24716.jpg

438 ms

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6ca8a51f320c41c39dfc14562b07115a.jpg

607 ms

961e48_a20c6d1c55e846878fe87369cdb680cb~mv2.jpg

961e48_a20c6d1c55e846878fe87369cdb680cb~mv2.jpg

598 ms

961e48_94122aa96cc249b1a00f9d8c9ba2cf90~mv2.jpg

961e48_94122aa96cc249b1a00f9d8c9ba2cf90~mv2.jpg

576 ms

961e48_b80be765ffcd4b7d90c0cae06abc57fb~mv2.png

961e48_b80be765ffcd4b7d90c0cae06abc57fb~mv2.png

669 ms

961e48_7641fd35beaa47f6ae656a9049866384~mv2.jpg

961e48_7641fd35beaa47f6ae656a9049866384~mv2.jpg

774 ms

961e48_7641fd35beaa47f6ae656a9049866384~mv2.jpg

961e48_7641fd35beaa47f6ae656a9049866384~mv2.jpg

735 ms

961e48_bd65994657ad486e951d5fde7095671e~mv2.jpg

961e48_bd65994657ad486e951d5fde7095671e~mv2.jpg

714 ms

961e48_bd65994657ad486e951d5fde7095671e~mv2.jpg

961e48_bd65994657ad486e951d5fde7095671e~mv2.jpg

712 ms

apple-app-store-icon-e1485370451143.png

apple-app-store-icon-e1485370451143.png

946 ms

en_badge_web_generic.png

en_badge_web_generic.png

883 ms

ironpatern.84ec58ff.png

ironpatern.84ec58ff.png

143 ms

61bd362e-7162-46bd-b67e-28f366c4afbe.woff

61bd362e-7162-46bd-b67e-28f366c4afbe.woff

52 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

29 ms

80de9d5d-ab5f-40ce-911b-104e51e93d7c.woff

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54 ms

152 ms

153 ms

144 ms

146 ms

143 ms

132 ms

190 ms

183 ms

179 ms

176 ms

183 ms

179 ms

deprecation-en.v5.html

deprecation-en.v5.html

13 ms

bolt-performance

bolt-performance

33 ms

deprecation-style.v5.css

deprecation-style.v5.css

13 ms

right-arrow.svg

right-arrow.svg

13 ms

Accessibility Review

spirapoweryoga.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

spirapoweryoga.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

spirapoweryoga.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spirapoweryoga.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spirapoweryoga.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spirapoweryoga.com

Open Graph data is detected on the main page of Spira Power Yoga. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: