Report Summary

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    Best Practices

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Sprek og Blid | Treningssenter i Bergen | Trening for alle!

Page Load Speed

7.6 sec in total

First Response

1.8 sec

Resources Loaded

5.5 sec

Page Rendered

269 ms screenshot

About Website

Visit now to see the best up-to-date Sprek Og Blid content for Norway and also check out these interesting facts you probably never knew about

Sprek og Blid er en kjede treningssenter i Hordaland som har spesialisert seg på trening i Bergen og omegn. Arna-Askøy-Straume-Skogsvåg-Ågotnes-Knarvik-Fyllingsdalen-Olsvik-Os.


Key Findings

We analyzed page load time and found that the first response time was 1.8 sec and then it took 5.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics performance score


Network Requests Diagram

1848 ms


456 ms


367 ms


235 ms


243 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 70% of them (56 requests) were addressed to the original, 9% (7 requests) were made to and 8% (6 requests) were made to The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain

Page Optimization Overview & Recommendations

Page size can be reduced by 823.1 kB (45%)

Content Size

1.8 MB

After Optimization

986.3 kB

In fact, the total size of main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 938.7 kB which makes up the majority of the site volume.

HTML Optimization


Potential reduce by 43.0 kB

  • Original 53.2 kB
  • After minification 44.1 kB
  • After compression 10.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.1 kB, which is 17% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 43.0 kB or 81% of the original size.

Image Optimization


Potential reduce by 152.6 kB

  • Original 938.7 kB
  • After minification 786.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Sprek Og Blid needs image optimization as it can save up to 152.6 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization


Potential reduce by 299.7 kB

  • Original 434.1 kB
  • After minification 385.6 kB
  • After compression 134.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 299.7 kB or 69% of the original size.

CSS Optimization


Potential reduce by 327.7 kB

  • Original 383.2 kB
  • After minification 321.0 kB
  • After compression 55.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 327.7 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 50 (70%)

Requests Now


After Optimization


The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sprek Og Blid. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

SEO Factors SEO score


Language and Encoding

  • Language Detected


  • Language Claimed


  • Encoding


Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that Norwegian is used on the page, and it does not match the claimed language. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Sprek Og Blid. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: