11.3 sec in total
3.1 sec
7.4 sec
835 ms
Click here to check amazing Sproing Fitness content. Otherwise, check out these important facts you probably never knew about sproingfitness.com
Sproing Fitness is a gym that offers HIIT training workouts like no other. Designed to be low impact for runners, we also fit our high intensity cardio workouts into quick 45-minute classes so you can...
Visit sproingfitness.comWe analyzed Sproingfitness.com page load time and found that the first response time was 3.1 sec and then it took 8.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
sproingfitness.com performance score
name
value
score
weighting
Value8.4 s
0/100
10%
Value8.4 s
2/100
25%
Value26.0 s
0/100
10%
Value13,310 ms
0/100
30%
Value0.436
21/100
15%
Value30.2 s
0/100
10%
3067 ms
57 ms
56 ms
53 ms
96 ms
Our browser made a total of 91 requests to load all elements on the main page. We found that 63% of them (57 requests) were addressed to the original Sproingfitness.com, 4% (4 requests) were made to Player.vimeo.com and 4% (4 requests) were made to I.vimeocdn.com. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Sproingfitness.com.
Page size can be reduced by 1.7 MB (30%)
5.5 MB
3.9 MB
In fact, the total size of Sproingfitness.com main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.5 MB which makes up the majority of the site volume.
Potential reduce by 195.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 195.1 kB or 83% of the original size.
Potential reduce by 130.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sproing Fitness images are well optimized though.
Potential reduce by 746.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 746.7 kB or 68% of the original size.
Potential reduce by 577.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sproingfitness.com needs all CSS files to be minified and compressed as it can save up to 577.7 kB or 85% of the original size.
Number of requests can be reduced by 53 (64%)
83
30
The browser has sent 83 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sproing Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.
sproingfitness.com
3067 ms
wp-emoji-release.min.js
57 ms
style.css
56 ms
styles.css
53 ms
go_pricing_styles.css
96 ms
styles.css
85 ms
jquery.qtip.min.css
67 ms
default.css
83 ms
settings.css
100 ms
css
118 ms
style.css
128 ms
font-awesome.css
101 ms
ilightbox.css
107 ms
animations.css
119 ms
rpt_style.min.css
115 ms
jquery.min.js
105 ms
tubepress.js
114 ms
ga-scroll-events.js
113 ms
TweenMax.min.js
115 ms
iphorm.js
123 ms
jquery.themepunch.tools.min.js
196 ms
jquery.themepunch.revolution.min.js
193 ms
public.js
122 ms
rpt.min.js
122 ms
js
114 ms
t.js
109 ms
css
190 ms
css
220 ms
scripts.js
187 ms
go_pricing_scripts.js
185 ms
swfupload.min.js
211 ms
jquery.iphorm.js
210 ms
jquery.form.min.js
211 ms
jquery.smooth-scroll.min.js
213 ms
jquery.qtip.min.js
216 ms
jquery.uniform.min.js
213 ms
jquery.infieldlabel.min.js
213 ms
comment-reply.min.js
214 ms
main.min.js
216 ms
wp-embed.min.js
214 ms
conversion.js
109 ms
analytics.js
69 ms
Sproing-Fitness-Logo_Orange.png
56 ms
sproingfitness-sharktank-resize.jpg
51 ms
black-background-sp.jpg
47 ms
Sproing-Fitness-Logo_Orange.png
48 ms
CW3A9973-resize.jpg
183 ms
conde-nast-logo-140.jpg
66 ms
Greatist_Logo_-_Black_RGB_Large-resize-140.jpg
67 ms
fitt-logo-140.jpg
67 ms
bg-trainer-soft-cropped-2-1.jpg
69 ms
video-thumb_runner-egg-drop.jpg
68 ms
6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkP8o58a-xw.ttf
471 ms
6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkBgv58a-xw.ttf
505 ms
115722240
443 ms
88413485
424 ms
CW3A9639-resize-overlay-2.jpg
663 ms
CW3A3103-resize-1.jpg
665 ms
collect
320 ms
collect
371 ms
icomoon.woff
309 ms
359 ms
fbevents.js
320 ms
revolution.extension.video.min.js
165 ms
revolution.extension.slideanims.min.js
168 ms
revolution.extension.layeranimation.min.js
140 ms
revolution.extension.navigation.min.js
129 ms
ajax-loader.gif
124 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf
110 ms
115722240
293 ms
88413485
288 ms
collect
247 ms
collect
217 ms
revicons.woff
37 ms
identity.js
14 ms
558851720944499
99 ms
71 ms
ga-audiences
123 ms
ga-audiences
95 ms
467420002-0794f75e5f5c576bcae982073bd92df24f8a48589ed0823385414bc721127d66-d.jpg
311 ms
player.js
97 ms
player.css
287 ms
vuid.min.js
93 ms
501833015-814588e81834613624b63486f1daeccf464375af053414deb8804ffdc4704c2e-d.jpg
303 ms
501833015-814588e81834613624b63486f1daeccf464375af053414deb8804ffdc4704c2e-d
340 ms
467420002-0794f75e5f5c576bcae982073bd92df24f8a48589ed0823385414bc721127d66-d
84 ms
file-upload-tick.png
56 ms
captcha-refresh-icon.png
25 ms
default-loading.gif
26 ms
error.png
26 ms
success.png
25 ms
sproingfitness.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Form elements do not have associated labels
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
sproingfitness.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
sproingfitness.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sproingfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sproingfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
sproingfitness.com
Open Graph description is not detected on the main page of Sproing Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: