4.8 sec in total
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Visit theworkoutmama.com now to see the best up-to-date The Workout Mama content for United States and also check out these interesting facts you probably never knew about theworkoutmama.com
Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am a Christ follower, firefighter wife, mama to four littles, certified personal trainer, and nut...
Visit theworkoutmama.comWe analyzed Theworkoutmama.com page load time and found that the first response time was 79 ms and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.
theworkoutmama.com performance score
name
value
score
weighting
Value3.2 s
43/100
10%
Value5.5 s
19/100
25%
Value3.2 s
92/100
10%
Value30 ms
100/100
30%
Value0.005
100/100
15%
Value4.1 s
87/100
10%
79 ms
99 ms
79 ms
75 ms
95 ms
Our browser made a total of 191 requests to load all elements on the main page. We found that 43% of them (83 requests) were addressed to the original Theworkoutmama.com, 36% (69 requests) were made to S30353.pcdn.co and 4% (7 requests) were made to M.media-amazon.com. The less responsive or slowest element that took the longest time to load (508 ms) relates to the external source S30353.pcdn.co.
Page size can be reduced by 346.9 kB (2%)
14.0 MB
13.7 MB
In fact, the total size of Theworkoutmama.com main page is 14.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 13.5 MB which makes up the majority of the site volume.
Potential reduce by 336.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 336.5 kB or 81% of the original size.
Potential reduce by 7.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Workout Mama images are well optimized though.
Potential reduce by 1.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 1.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theworkoutmama.com has all CSS files already compressed.
Number of requests can be reduced by 33 (29%)
114
81
The browser has sent 114 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Workout Mama. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.
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theworkoutmama.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Some elements have a [tabindex] value greater than 0
theworkoutmama.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
theworkoutmama.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theworkoutmama.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theworkoutmama.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
theworkoutmama.com
Open Graph data is detected on the main page of The Workout Mama. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: