Tools & Wizards About Us
us-fitnesscentral.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

us-fitnesscentral.com

US Fitness Central - CrossFit training. Sign up today!

Page Load Speed

4.8 sec in total

First Response

185 ms

Resources Loaded

4 sec

Page Rendered

583 ms

us-fitnesscentral.com screenshot

About Website

Click here to check amazing US Fitness Central content for United States. Otherwise, check out these important facts you probably never knew about us-fitnesscentral.com

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change progra...

Visit us-fitnesscentral.com

Key Findings

We analyzed Us-fitnesscentral.com page load time and found that the first response time was 185 ms and then it took 4.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

us-fitnesscentral.com performance score

0

Network Requests Diagram

us-fitnesscentral.com

185 ms

browser-selector.js

66 ms

css

23 ms

styles7e2e.css

74 ms

events_manager1fc5.css

69 ms

Our browser made a total of 105 requests to load all elements on the main page. We found that 64% of them (67 requests) were addressed to the original Us-fitnesscentral.com, 10% (11 requests) were made to Maps.googleapis.com and 9% (9 requests) were made to Gstatic.com. The less responsive or slowest element that took the longest time to load (3.1 sec) relates to the external source Crossfitkilkenny.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 909.9 kB (23%)

Content Size

3.9 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Us-fitnesscentral.com main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.7 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 37.3 kB

  • Original 47.6 kB
  • After minification 43.9 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 37.3 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 34.5 kB

  • Original 2.7 MB
  • After minification 2.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. US Fitness Central images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 666.1 kB

  • Original 983.1 kB
  • After minification 967.8 kB
  • After compression 317.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 666.1 kB or 68% of the original size.

CSS Optimization

-85%

Potential reduce by 172.1 kB

  • Original 203.2 kB
  • After minification 162.9 kB
  • After compression 31.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Us-fitnesscentral.com needs all CSS files to be minified and compressed as it can save up to 172.1 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 54 (56%)

Requests Now

97

After Optimization

43

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of US Fitness Central. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 43 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

us-fitnesscentral.com

us-fitnesscentral.com

185 ms

browser-selector.js

browser-selector.js

66 ms

css

css

23 ms

styles7e2e.css

styles7e2e.css

74 ms

events_manager1fc5.css

events_manager1fc5.css

69 ms

bootstrap5152.css

bootstrap5152.css

123 ms

responsive5152.css

responsive5152.css

61 ms

style5152.css

style5152.css

346 ms

style4dc3.css

style4dc3.css

104 ms

style4dc3.css

style4dc3.css

100 ms

style4dc3.css

style4dc3.css

142 ms

style4dc3.css

style4dc3.css

142 ms

style2e46.css

style2e46.css

145 ms

jquerya4e6.js

jquerya4e6.js

199 ms

jquery-migrate.min1576.js

jquery-migrate.min1576.js

156 ms

jquery.ui.core.min2c18.js

jquery.ui.core.min2c18.js

307 ms

jquery.ui.widget.min2c18.js

jquery.ui.widget.min2c18.js

196 ms

jquery.ui.position.min2c18.js

jquery.ui.position.min2c18.js

304 ms

jquery.ui.mouse.min2c18.js

jquery.ui.mouse.min2c18.js

189 ms

jquery.ui.sortable.min2c18.js

jquery.ui.sortable.min2c18.js

226 ms

jquery.ui.datepicker.min2c18.js

jquery.ui.datepicker.min2c18.js

242 ms

jquery.ui.menu.min2c18.js

jquery.ui.menu.min2c18.js

246 ms

jquery.ui.autocomplete.min2c18.js

jquery.ui.autocomplete.min2c18.js

286 ms

jquery.ui.resizable.min2c18.js

jquery.ui.resizable.min2c18.js

311 ms

jquery.ui.draggable.min2c18.js

jquery.ui.draggable.min2c18.js

295 ms

jquery.ui.button.min2c18.js

jquery.ui.button.min2c18.js

337 ms

jquery.ui.dialog.min2c18.js

jquery.ui.dialog.min2c18.js

383 ms

events-manager1fc5.js

events-manager1fc5.js

386 ms

events-manager-pro2e46.js

events-manager-pro2e46.js

338 ms

bootstrap.min62ea.js

bootstrap.min62ea.js

383 ms

scripts62ea.js

scripts62ea.js

384 ms

modernizr.full.min62ea.js

modernizr.full.min62ea.js

384 ms

jquery.form.min9d5c.js

jquery.form.min9d5c.js

467 ms

scripts7e2e.js

scripts7e2e.js

458 ms

jquery.cycle2.min4dc3.js

jquery.cycle2.min4dc3.js

459 ms

jquery.cycle2.carousel.min4dc3.js

jquery.cycle2.carousel.min4dc3.js

460 ms

jquery.cycle2.swipe.min4dc3.js

jquery.cycle2.swipe.min4dc3.js

461 ms

jquery.cycle2.tile.min4dc3.js

jquery.cycle2.tile.min4dc3.js

473 ms

jquery.cycle2.video.min4dc3.js

jquery.cycle2.video.min4dc3.js

414 ms

script4dc3.js

script4dc3.js

409 ms

script4dc3.js

script4dc3.js

406 ms

client4dc3.js

client4dc3.js

413 ms

ms

ms

217 ms

crossfit-kilkenny-logo-120.png

crossfit-kilkenny-logo-120.png

105 ms

navborder-l.png

navborder-l.png

107 ms

navborder-rt.png

navborder-rt.png

106 ms

logo.png

logo.png

125 ms

crossfit-75x35.png

crossfit-75x35.png

175 ms

facebook-logo.png

facebook-logo.png

106 ms

tel-icon.png

tel-icon.png

122 ms

email-icon.png

email-icon.png

136 ms

metallic-bg.png

metallic-bg.png

140 ms

slider1.jpg

slider1.jpg

167 ms

bg-caption.png

bg-caption.png

144 ms

slider21.jpg

slider21.jpg

230 ms

slider31.jpg

slider31.jpg

247 ms

slider41.jpg

slider41.jpg

297 ms

sprite-arrows.png

sprite-arrows.png

179 ms

slider-shadow.png

slider-shadow.png

203 ms

Crossfit-lifters.jpg

Crossfit-lifters.jpg

197 ms

main-third-bg.jpg

main-third-bg.jpg

244 ms

shutterstock_123030841.jpg

shutterstock_123030841.jpg

266 ms

shutterstock_108603392.jpg

shutterstock_108603392.jpg

269 ms

shutterstock_108603362.jpg

shutterstock_108603362.jpg

308 ms

shutterstock_131903633.jpg

shutterstock_131903633.jpg

330 ms

footer-bg.png

footer-bg.png

279 ms

footer-scratch.png

footer-scratch.png

389 ms

crossfit-journal-logo.png

crossfit-journal-logo.png

370 ms

f_logo30px.png

f_logo30px.png

337 ms

feOcYDy2R-f3Ysy72PYJ2p_TkvowlIOtbR7ePgFOpF4.ttf

feOcYDy2R-f3Ysy72PYJ2p_TkvowlIOtbR7ePgFOpF4.ttf

61 ms

ajax-loader.gif

ajax-loader.gif

270 ms

embed

embed

755 ms

suspendedpage.cgi

suspendedpage.cgi

3082 ms

rs=ABjfnFW3NcDEAUOJhqBLkb_g7tp8huHPRg

rs=ABjfnFW3NcDEAUOJhqBLkb_g7tp8huHPRg

75 ms

css

css

93 ms

js

js

95 ms

rs=ABjfnFVj2c6_lUpgxbr93j8J5XcedEcimw

rs=ABjfnFVj2c6_lUpgxbr93j8J5XcedEcimw

115 ms

rs=ABjfnFVj2c6_lUpgxbr93j8J5XcedEcimw

rs=ABjfnFVj2c6_lUpgxbr93j8J5XcedEcimw

34 ms

common.js

common.js

27 ms

map.js

map.js

43 ms

overlay.js

overlay.js

83 ms

22-blue-dot.png&filter=ff&scale=1.0

22-blue-dot.png&filter=ff&scale=1.0

68 ms

util.js

util.js

88 ms

marker.js

marker.js

76 ms

geocoder.js

geocoder.js

72 ms

controls.js

controls.js

78 ms

places_impl.js

places_impl.js

82 ms

selection_2x-000.png

selection_2x-000.png

60 ms

d-6IYplOFocCacKzxwXSOKCWcynf_cDxXwCLxiixG1c.ttf

d-6IYplOFocCacKzxwXSOKCWcynf_cDxXwCLxiixG1c.ttf

131 ms

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

131 ms

zN7GBFwfMP4uA6AR0HCoLQ.ttf

zN7GBFwfMP4uA6AR0HCoLQ.ttf

173 ms

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

Hgo13k-tfSpn0qi1SFdUfaCWcynf_cDxXwCLxiixG1c.ttf

193 ms

gen204

gen204

69 ms

onion.js

onion.js

87 ms

openhand_8_8.cur

openhand_8_8.cur

144 ms

transparent.png

transparent.png

81 ms

stats.js

stats.js

15 ms

mapcnt6.png

mapcnt6.png

43 ms

tmapctrl4.png

tmapctrl4.png

39 ms

viewer-icons001.png

viewer-icons001.png

56 ms

22-blue-dot.png&scale=1.0

22-blue-dot.png&scale=1.0

40 ms

MyMaps_Icons003.png

MyMaps_Icons003.png

10 ms

mymaps_32.png

mymaps_32.png

19 ms

v1_4593b7d7.png

v1_4593b7d7.png

43 ms

google-my-maps-logo-small-001.png

google-my-maps-logo-small-001.png

26 ms

SEO Factors

us-fitnesscentral.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Us-fitnesscentral.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Us-fitnesscentral.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

us-fitnesscentral.com

Open Graph data is detected on the main page of US Fitness Central. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: